I think you guys are getting a little carried away. I was trying to have a discussion about ways to speed up recovery - especially of the legs. Of course there are no "secrets", but there are things one can do. And there seem to be some things that work for some and don't work for others. On top of that, the science and studies are often conflicting i.e. some studies say that massage does nothing to help recovery, others say the opposite, etc. Some people swear by ice baths. Some people swear by certain supplements such as Glutamine. Some people seem to think that forced breaks at regular intervals help them a lot. I was hoping to get some specific input from tennis players about these kinds of topics. "listen to your body" isn't the answer to the question posed in the original post.
If you check out the USTA Tennis Recovery booklet, you can see that massage, ice baths and supplements don't have "scientific evidence" that these methods actually work to change the amount of inflammation at the tissue level or to speed up recovery. (The 400 page version goes into much more detail and is heavily referenced.)
But many things like ice baths and message at least give temporary relief of soreness and so are valued by many.
If I am "sore" nothing cures it like warming up with some exercise. I have an old Nordic Trak skier and the non-jarring leg movement and gentle arm exercise with torso turning seems like a great way to make any soreness or stiffness disappear.
It is then easy to start my day, go on with a workout routine or go out and play tennis.
I have alternative ways to exercise when out on the court or not at home.
I always stretch after tennis and workouts, though not as much as sixftlion.
There are specific diet regimens that can speed glycogen resynthesis after heavy play/workout. Basically this involves ingestion of high glycemic carbohydrates and proten soon after workout, and repeated refueling during the workout/play cycle.
But these regimens really more apply to tournament players on heavy workout schedules more than something it sounds like you need to do.
Earlier you asked for a where to obtain the 400 page USTA Tennis Recovery Project. I don't know, but if you are really interested, you can ask the USTA through this link
http://www.usta.com/About-USTA/contact_us/?intloc=footer
The 400 pages is definitely more than you will want to read all at once, but the chapters provide guidance to areas that may prove especially of interest to you, and reading a 10 page chunk of downloaded information may satisfy your specific question.
If you are interested in a book written by several of the contributors of the USTA Tennis Recovery Project, I can heavily recommend Tennis Training by Mark Kouvacs, Ph.D., W. Britt Chandler, MS, and T. Jeff Chandler, Ed.D.
It is 234 pages chock full of information and is heavily footnoted. It goes a long way towards separating fact from hearsay.