Curious
G.O.A.T.
I have been thinking about why backhand volley is more difficult, feels weak, less natural etc. Why can't I keep doing it for more than 4-5 shots against the wall although I can keep going for 20-30 shots on the forehand side?
I think I know why now. When I started making sure I use an extended arm, the problem went away! Mostly, I mean.
Then I wondered how it helped. I think it might be an anatomical fact. With the bent arm you tend to rotate the shoulder, with a straight arm you raise the shoulder during the swing. Weak external rotator muscles vs large deltoid muscle at work.
I think I know why now. When I started making sure I use an extended arm, the problem went away! Mostly, I mean.
Then I wondered how it helped. I think it might be an anatomical fact. With the bent arm you tend to rotate the shoulder, with a straight arm you raise the shoulder during the swing. Weak external rotator muscles vs large deltoid muscle at work.