Couch to 10K in 10 Weeks

[JustTennis76]

Has anyone done this? How hard is it for a tennis player to do? I am trying to lose about 15 pounds before the tennis league season starts in May. Please input.

 

[LuckyR]

Has anyone done this? How hard is it for a tennis player to do? I am trying to lose about 15 pounds before the tennis league season starts in May. Please input.

What do mean by "to 10K"? If you mean survive a 10K run, sure lots have.

 

[JustTennis76]

I meant to ask "Can I run 10K or 10,000m in 10 weeks" if I practice regularly even though I am a beginner in running.

 

[CAM178]

Holy hell. . . why would you WANT to?!!

 

[couch]

I didn't go from the couch (even though that's my username )but I went from no preparation to running a mini-marathon in about 4 weeks last year so I'm sure it can be done. Just depends on how good of shape you're in now.

 

[LuckyR]

I meant to ask "Can I run 10K or 10,000m in 10 weeks" if I practice regularly even though I am a beginner in running.

Sure, 10K in 10 weeks is only 1000m a week or a <10 meters an hour...