Help with Strokes

[0DegreesKelvin]

Hi, I have a video of my strokes

But I need much help/tips. It seems that my main problem is timing. Usually my forehand goes high over the net, so my friend told me to go under the ball more. In addition, I have problems with my second serve and etc. I watched some forehand sample videos from Hi-Technesstennis, and I'm doing a lot of things wrong. For one thing, I use too much arm.

The footage is a bit long, so thank you for your time in watching it.

All advice is greatly appreciated.

 

[nickybol]

I had a quick look, I`ll give you some pointers to work on:
-turn in more on your forehand, creating more torso, remember shoulder under your chin (well, almost)

- use your knees

- make sure you have your ideal point of contact every time, your contact points lay wide-spread, there`s no need for that unless you are in a hurry

Sorry didn`t see the hole vid.