travlerajm
Talk Tennis Guru
I’ve always struggled with a weak fh.
Last year, I finally made a huge leap in forehand confidence with a significant tweak to my racquet specs and technique. I went on a multi-month spree of matches with solid fh competence:
But in the last 2 weeks, an unfortunate series of events has caused a miserable regression in my forehand abilities.
It all started on on my brief stopover in Miami. Playing on the green clay with a slightly extended frame and copious amounts of extra wrist band mass, I continued with competent fh level for roughly an hour, before tennis elbow pain suddenly afflicted me, and my fh deteriorated into a hot mess.
Then landing in South America and playing on rougher red clay with bad bounces, my forehand confidence of last year was exposed as fool’s gold. It turned out to be a technique that works great on true-bouncing hardcourt, but of limited utility for surfaces with unpredictable bounce angle. My main power source is the potential energy from a high takeback above my head. This requires the pendulum sweep to start before the bounce. If I try to start lower at the waist, I feel like I don’t have sufficient power, and worse, I end up late to the ball because I don’t get the extra swing speed assist from gravity.
I’m considering a full overhaul of my fh technique, toward a more modern style better suited for clay.
I dabbled with a full lag fh back in 2019, with some success:
(I needed to tweak my racquet spec to have less handle mass to facilitate the lag). The lower handle mass had the side advantage of boosting my serve:
I ultimately didn’t stick with the lag technique and spec, as I found it less functional on fast smooth surfaces. And I had plenty of experiences when my lag technique was woefully inadequate:
But I’m thinking it’s time to explore a lag-lock technique again.
Last year, I finally made a huge leap in forehand confidence with a significant tweak to my racquet specs and technique. I went on a multi-month spree of matches with solid fh competence:
But in the last 2 weeks, an unfortunate series of events has caused a miserable regression in my forehand abilities.
It all started on on my brief stopover in Miami. Playing on the green clay with a slightly extended frame and copious amounts of extra wrist band mass, I continued with competent fh level for roughly an hour, before tennis elbow pain suddenly afflicted me, and my fh deteriorated into a hot mess.
Then landing in South America and playing on rougher red clay with bad bounces, my forehand confidence of last year was exposed as fool’s gold. It turned out to be a technique that works great on true-bouncing hardcourt, but of limited utility for surfaces with unpredictable bounce angle. My main power source is the potential energy from a high takeback above my head. This requires the pendulum sweep to start before the bounce. If I try to start lower at the waist, I feel like I don’t have sufficient power, and worse, I end up late to the ball because I don’t get the extra swing speed assist from gravity.
I’m considering a full overhaul of my fh technique, toward a more modern style better suited for clay.
I dabbled with a full lag fh back in 2019, with some success:
(I needed to tweak my racquet spec to have less handle mass to facilitate the lag). The lower handle mass had the side advantage of boosting my serve:
I ultimately didn’t stick with the lag technique and spec, as I found it less functional on fast smooth surfaces. And I had plenty of experiences when my lag technique was woefully inadequate:
But I’m thinking it’s time to explore a lag-lock technique again.