how do you get massive RHS without wrist lag into the slot? I don't think you can.So many video lessons on wrist lag and how it generates massive power. I find it totally meaningless to focus on anything wristy on your shots. Rather focus on generating massive racket head speed using big muscles and present the right racket face to the incoming ball.
how do you get massive RHS without wrist lag into the slot? I don't think you can.
Wrist lag is something to strive for as its usually an indication of being relaxed
Wrist lag is something to strive for as its usually an indication of being relaxed
The wrist should get into the slot position because of the need to present the correct racket face angle to the incoming ball. The RHS however "should" primarily come from -
1 gravity (racket head dropping below and coming up to make contact - check Fed/Nadal forehand technique),
2 core/hip rotation,
3 forward weight transfer
4 fast shoulder joint movement
5 distance traveled by the racket before contact (out in front means racket at max speed and at the correct racket face angle)
What is "the slot position"?
You don't need to hold your wrist firm if you use a proper racquet (with enough mass at the hoop) against your respective opposition. Wrist lag on modern forehand gets "released" by contact, to bigger or lesser degree depending on particular shot:If you have proper wrist lag, your wrist is very stable during ball contact as it can’t be pushed back further even by hitting against a heavy shot. So, you can have stable contact with a hard-hit ball even when you generate high racquet-head speed (RHS). If you don’t lag your wrait, your wrist might be pushed back during ball contact and your shot will be more inconsistent when you play against hard-hitters. You have to consciously try to hold your wrist firm with tighter arm muscles during contact if you don’t have wrist lag and it will take away from having high RHS - so, your shot cannot be free-flowing and high-pace.
Just like a strong grip (hard to hit a 90 mph FH with a conti grip), the wrist lag allows you to have a stable impact even when your swing is high-speed - it is not what generates the high RHS.
The further distance the racquet tip needs to travel over a set time period, the more RHS it will have. The more lag one has, the greater distance the racquet must travel over a shorter time period, resulting in higher RHS. This is not debatable. One could say the lag is not the only contributor, but to say lag is not what generates RHS is plain wrong.If you have proper wrist lag, your wrist is very stable during ball contact as it can’t be pushed back further even by hitting against a heavy shot. So, you can have stable contact with a hard-hit ball even when you generate high racquet-head speed (RHS). If you don’t lag your wrait, your wrist might be pushed back during ball contact and your shot will be more inconsistent when you play against hard-hitters. You have to consciously try to hold your wrist firm with tighter arm muscles during contact if you don’t have wrist lag and it will take away from having high RHS - so, your shot cannot be free-flowing and high-pace.
Just like a strong grip (hard to hit a 90 mph FH with a conti grip), the wrist lag allows you to have a stable impact even when your swing is high-speed - it is not what generates the high RHS.
The further distance the racquet tip needs to travel over a set time period, the more RHS it will have. The more lag one has, the greater distance the racquet must travel over a shorter time period, resulting in higher RHS. This is not debatable. One could say the lag is not the only contributor, but to say lag is not what generates RHS is plain wrong.
One can control face angle without lag. A person could keep a completely linear/straight arm/wrist/racquet angle and control the face angle with only upper body rotation. What kind of RHS speed do you think that would generate? Now imagine The same upper body rotation but add wrist lag. Comparative RHS would not even be close. The effect of lag on RHS is not insignificant.The wrist lag definitely increases the distance the racket must travel and likely to add to some rhs (though very insignificant), the main purpose of the lag is to control the racket face angle - without lag, the ball could land beyond the fence or hit the bottom of the net everytime.
The main purpose of lag, as it happens at “slot”, going into major acceleration phase, is to allow big muscles to speed up the racquet aligned with acceleration direction - so that it’s not on small forearm muscles to withstand racquet head inertia. Then, as racquet speed is built up, racquet head pivots forward into contact.The wrist lag definitely increases the distance the racket must travel and likely to add to some rhs (though very insignificant), the main purpose of the lag is to control the racket face angle - without lag, the ball could land beyond the fence or hit the bottom of the net everytime.
lag doesn't make speed...Lag 'allows' speed by shortening the radius like a figure skater and removing strength required at the wrist.....without lag, you will also lose an active segment of you "multi-segmented" swing so it will be slower to some degree and/or take more effort to generate the RHS you have.....Lag is part of the technique that cuts the effort required to generate solid RHS, which is why every top player uses it.
The wrist lag -
good thing in general? yes
helps to swing with more RHS? yes
creates RHS? no
helps to create RHS? no
creates 'effortless' power? no
helps to create 'effortless' power? no
helps big muscles to create RHS? no
Well some advocate that and some do that...Everyone has at least some wrist lag, you would have to lock your arm/wrist straight not to have any...
There is one, try holding full western and try to hit like him you will have it. But regardless focusing on this topic wouldn't help improving tennis in any shape or form beyond 3.5Well some advocate that and some do that...
This guy?
Seems like he's got some...Well some advocate that and some do that...
This guy?
For me it looks like he holds same configuration from backswing through this pic and all the way into contact. While lag is something to be recovered by contact with racquet head catching up.Seems like he's got some...
But if he held that position the whole way, then his forearm would have to be completely parallel to the sideline at contact. So he does have at least some wrist lag. Which is kind of why I'm saying everyone has some. But honestly who cares... haha...For me it looks like he holds same configuration from backswing through this pic and all the way into contact. While lag is something to be recovered by contact with racquet head catching up.
So many video lessons on wrist lag
If you have proper wrist lag, your wrist is very stable during ball contact as it can’t be pushed back further even by hitting against a heavy shot.
massive racket head speed using big muscles
actually understanding the "lag to drag" better is probably one of the most key things to moving past the 3.5- 4.0 range.There is one, try holding full western and try to hit like him you will have it. But regardless focusing on this topic wouldn't help improving tennis in any shape or form beyond 3.5
yes, he uses very little lag and that is one of the issues leading to more of a big wrap Fh like that one.For me it looks like he holds same configuration from backswing through this pic and all the way into contact. While lag is something to be recovered by contact with racquet head catching up.
AnyPUG, listen to 5263. He's right.The wrist lag -
good thing in general? yes
helps to swing with more RHS? yes
creates RHS? no
helps to create RHS? no
creates 'effortless' power? no
helps to create 'effortless' power? no
helps big muscles to create RHS? no
Can lag create rhs? It could, but it's a bad thing if you do - because you will be straining your wrist for very little benefit and sacrificing the deployment of other big muscles.
So what exactly does the wrist lag do since it's found in modern forehand? It helps to keep the racket face and structure in place irrespective of the speed you create by other power sources.
AnyPUG, listen to 5263. He's right.
.. and just focus on your damned footwork and kinetic chain instead."
Frankly speaking, the focus on footwork and kinetic chain is useless and counter productive to a large degree. It's all about positioning your body correctly to hit the ball right.
If you are told how the the body should be aligned with respect to the ball, everything else including footwork will fall in place.
You can quite conceivably align yourself to the ball well and still get everything wrong, eg plodding flat footed at a ball and then arming the ball with minimal involvement of your legs and core.
- Footwork is all about how to position yourself quickly and efficiently
- Kinetic chain is about how to use your body to produce a fast and efficient swing
problem with *only* focusing on "massive rhs with big muscles" is if you're teaching someone who grips the racquet like their life depends on it... they will use all their big muscles, and still not produce lag.So many video lessons on wrist lag and how it generates massive power. I find it totally meaningless to focus on anything wristy on your shots. Rather focus on generating massive racket head speed using big muscles and present the right racket face to the incoming ball.
yet so many still don't understand it.It's like every damn week we have a meaningless thread on this topic.
............
Stop focusing on what is otherwise a minor detail
to be fair, i know at least a couple low 5.0 folks that don't have much alot of lag on their fh...yet so many still don't understand it.
Calling it a minor detail hints to me that you still don't get it. Without proper lag into the slot, you don't have much chance at a top level Fh for moving past 4.0. Not only is it the first of a very few basic core fundamental checkpoints for both the Fh and the Bh, but it is also probably the single biggest factor enabling quality acceleration into and thru contact.
correct, but I have never seen anyone make the mistake (yet anyway) make the mistake of arguing for max lag or even major lag......just the idea of how lag must be factored into strong RHS and good acceleration.to be fair, i know at least a couple low 5.0 folks that don't have much alot of lag on their fh...
it's not as strong a shot (spin & pace) as mine, but they've got a ton of control/accuracy, and can send me scurrying from corner to corner (so i can't load as well)
but i'd guess beyond 5.0 it's probably tough to compete with only control/accuracy, when folks have all three (accuracy/spin/pace)
my $.02
i'm going to guess that folks that don't want to acknowledge it, are struggling with basic contact.correct, but I have never seen anyone make the mistake (yet anyway) make the mistake of arguing for max lag or even major lag......just the idea of how lag must be factored into strong RHS and good acceleration.