post match stretching routine wanted !

[E46luver]

i must stretch after playing so what to do to prevent injury

 

[red rook]

The second half of this video has a nice routine.

 

[S&V-not_dead_yet]

i must stretch after playing so what to do to prevent injury

Milan in the above video recommends light jogging before the stretching which makes sense: the end of a match is probably abrupt and the jog gives your body a gentle downward trajectory.

 

[Kdude]

Great video's and a lot of fun hearing his comments as he is practicing. Thanks for sharing

 

[ollinger]

Try this routine: sit on a chair or stool, extend both arms out in front of you as far as you can, grab a chicken wing with the left hand, a Heineken with the right