To lose weight

[BORISK]

What would you recommend to lose weight? I have extra 8 lb., do a lot of exercises but still have some fat on abdominal. Does anyone know how Roddick lost weight?

 

[gscone]

Not sure how Roddick lost the weight but I'm sure he did a ton of cardio + weight training.

 

[Marius_Hancu]

make some searches before posting!
there are lots of threads on this

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Forum: Health

 

[Chuck]

I dropped 10 lbs in 2 months by cutting out sweets, potatoes, pasta and bread. Allowed myself to eat anything else, within reason of course. Basically eliminated cheap carbs for complex carbs. Felt fine and never starved.

 

[chip]

Running. Mix it up between jogging and sprints. It will make a difference.

 

[courtrage]

had a buddy of mine said he was working out like a madman and hit a wall when losing weight and couldnt get past it. He later got past it by eating more fat so his body was less apt to keep his body fat for energy.