I use both high and low tosses, depending on feel and needs of the day.
I love serving into the morning sun, me lefty, which confounds everyone else on the courts. I use an extremely low toss, lots of fast slices, and a higher IN percentage.
But, it's fun to rear back and let one fly once in a while, so that is saved for serving with the sun at my back, when I can actually see where I tossed the ball.
I find, quick motion low toss favors a more aligned stance, and higher toss can have any stance.
I love serving into the morning sun, me lefty, which confounds everyone else on the courts. I use an extremely low toss, lots of fast slices, and a higher IN percentage.
But, it's fun to rear back and let one fly once in a while, so that is saved for serving with the sun at my back, when I can actually see where I tossed the ball.
I find, quick motion low toss favors a more aligned stance, and higher toss can have any stance.