TimeToPlaySets
Legend
- FH
- BH (2HBH? 1HBH?)
- Volley
- Serve (Flat? Kick?)
- Overhead
So, ironically, most players hit FH more than any other shot, particularly guys who just baseline rally for an hour.
Yet, the FH is least likely to cause TE.
Rank em!
- FH
- BH (2HBH? 1HBH?)
- Volley
- Serve (Flat? Kick?)
- Overhead
Please don't take my response as definitive!!
The most important thing is that you don't get TE or GE from a single bad shot (even though you might think that one mishit caused it...). It is a repetitive strain injury. I had moderate+ GE that developed a couple months after coming back to tennis (after a 20 year hiatus). It took 6-7 months to resolve and I kept playing through it. I worked hard to improve my technique and emphasized warmup, cooldown, stretching, strenghtening, anti-inflammatories, and equipment changes. I've been GE free for almost a year now and play 5-7 times/week.
On a side note, I also developed GE years back from washing/detailing cars and intense household cleaning. It is the "wax on, wax off" scrubbing that did me in....
Rank em!
- FH
- BH (2HBH? 1HBH?)
- Volley
- Serve (Flat? Kick?)
- Overhead
I kind of agree Hitting late 1HBH kind of is difficult habit for people to get out of, which is compounded by it being the longest groundstroke. So often people will go for more and more, stop even using their legs while holding the racket tighter and tighter - eventually that has to result in a bad conditionTraditional tennis elbow:
1. One-handed backhand (esp. if arming the ball and hitting late)
2. Backhand volley
3. Two-handed backhand (with particularly bad form)
Traditional golfer's elbow:
1. Forehand (esp. if arming the ball and hitting late)
2. Serve (flat for sure)
3. Forehand volley
4. Overhead (only because it is similar to the serve)
Really, I think it is ground strokes that contribute directly to both of these tendon over-use injuries. Serves/volleys/overheads just tend to hurt when you are already injured.
Traditional tennis elbow:
1. One-handed backhand (esp. if arming the ball and hitting late)
2. Backhand volley
3. Two-handed backhand (with particularly bad form)
Traditional golfer's elbow:
1. Forehand (esp. if arming the ball and hitting late)
2. Serve (flat for sure)
3. Forehand volley
4. Overhead (only because it is similar to the serve)
Really, I think it is ground strokes that contribute directly to both of these tendon over-use injuries. Serves/volleys/overheads just tend to hurt when you are already injured.
Tooo small grip or big grip?
Which is worse?
Now i have murderous GE. Really bad. 100% it is late/armed forehand and serve.
I had GE from a mishit when I first started playing.
It went away fast, and is nothing like TE
Just give it a month or two of rest, and I bet you'll be ok.
TE is more the forearm muscle, while GE felt like the elbow joint itself.
Tooo small grip or big grip?
Which is worse?
To big a grip! Hurts your hands and maybe your wrist too!Tooo small grip or big grip?
Which is worse?
I had GE from a mishit when I first started playing.
It went away fast, and is nothing like TE
Just give it a month or two of rest, and I bet you'll be ok.
TE is more the forearm muscle, while GE felt like the elbow joint itself.
I didn't play from late September til recently and the bloody GE is still there. I am going to try dry needling and a few other things to try relieve it. I had savage TE too when i started and took 6 months off tennis. From tennis and work. That pain was insane. Had no strength in my arm. Soft racquet, gut hybrid, 2hbh, green theraband, and endless arm stretching turned it around and its gone now.
While everyone's presentation/severity/recovery experience is different, GE and TE are absolutely very similar. Both are caused by injury to the tendons near the elbow, usually at insertion points that impact the wrist/hand/forearm and less commonly the triceps/biceps. Both are usually the result of overworking a muscle or muscle group that then causes micro-tears to the tendon that connects that muscle group to bone. And they are not typically caused by a single insult - these are repetitive strain injuries. I think it is easiest to describe TE kind of like when you hit your funny bone (outer elbow point\/lateral epicondyle) whereas GE is like a sore inner elbow point (medial epicondyle). Sometimes TE and GE are confused for injuries to other tendons (e.g. triceps tendonitis).
GE can be very bad as can TE. In my case with GE, I had difficulty at times with basic activities. For instance, I couldn't comfortably rest my elbow on my chair armrest. I couldn't vacuum the floors because of the forward-backward motion. I couldn't hold a shopping bag that weighed more than 10 lbs without discomfort. I couldn't participate in the batting cages or hit pop flys with my son because the vibration of ball-bat was killer. It sucked royally.
Resting through injury is generally good advice, but with tendon injuries you have to make sure to keep blood flow as high as possible to the affected area. So, regular and simple stretching/exercises, heat when possible, etc. are important if you choose not to continue with whatever activity contributed to it first. Like I mentioned above it took 6-7 mos for my GE to heal completely but I chose to keep playing while also working really hard on technique, equipment, rehab/strengthening, etc. I do wonder if I could have shortened my healing time by not continuing to play, but to be honest, I am not sure it would have mattered. My fundamental change in forehand technique, intense work with the Flexbar, and equipment changes really helped.
What strengthening did you do for GE mate?I think you will need to start doing strengthening exercises, it's very difficult to get it healed without regular treatment (self administered) and localized exercises.
What strengthening did you do for GE mate?
What strengthening did you do for GE mate?
I didn't play from late September til recently and the bloody GE is still there. .
While everyone's presentation/severity/recovery experience is different, GE and TE are absolutely very similar. .
This looks silly
If that is the case, I don't think I had GE.
My TE is strain along the entire big forearm muscle, not just the elbow joint.
The inner elbow thing I had was almost like the inner "funny bone"
I had pain ONLY at the ground zero in the diagram,
and was localized to the joint, not the surrounding muscle, like with TE
So, I probably did not have GE at all, if GE is like TE (inner forearm muscle)
And it went away pretty quickly, unlike TE or real GE.
Is your GE aggravated from daily work? I feel bad for a workman who can't rest his injury due to working. That really sucks.
Works though.This looks silly
what's you advice for how to not suck while hitting volleys with a loose gripI use a very flexible heavy racquet with low power to help prevent TE. Not gripping tight on volleys.
But sometimes I will be at net and opponent hits a bullet and I hit off-center, (backhand volley I think), and I feel the vibrations go straight up my arm to the elbow.
Tennis elbow is most often the result of gripping tightly while the elbow is bent. It's most often seen in people who write (with a pen or pencil) a large amount of time, bicyclists who grip the handlebars too tightly with bent elbows, construction workers who grip tools tightly with bent elbows a good part of the day, and occasionally tennis players. Technique is problematic if one hits the backhand with a very bent elbow. But any tennis stroke in which tight grip and bent elbow occur simultaneously will increase the risk.
Every mechanically incorrect and inefficient stroke.
I'm not too sure about that.
People play for decades with garbage strokes and don't get TE.
Kids who never took a lesson play with junk strokes and don't TE
I played for 2 years, and my form was the best once I got TE.
I personally think its an overuse injury.
I will be taking more rest days this season, and staggering drills across days.
Yes its an overuse injury i agree completely.
Im just saying that if your technique is so that ur really stressing that part of the muscle then it can happen with less usage.
Played at a two-hour group clinic this morning. Observations:
1) discomfort on forehands at first, but overall not bad
2) volleys are problems, maybe backhand volley especially but not sure. the clinics include a good deal of volley work and I inevitably hit the frame a few times during them.
3) two-handed backhand is maybe the only problem-free stroke
4) I very intentionally restrained my serve and as such did not have much irritation from it. this is usually where i can feel it most
But I won't really know how much damage I've done until 48-72 hours later, usually the way it works.... though I don't feel like I over did it today.
....annnddddd I'm sore! This is so lame. I'm at work right now with an ice pack strapped to my arm. I'm not in pain but that could kick in tonight or tomorrow night even.
....annnddddd I'm sore! This is so lame. I'm at work right now with an ice pack strapped to my arm. I'm not in pain but that could kick in tonight or tomorrow night even.