G
guitarplayer
Guest
Advise"..............
Advise"..............
A couple of guys on my team have a beer during their leauge doubles match. One guy may even have a couple. It seems to improve their play, but I don't drink while I play.
I cannot remember her name, but there was a woman who played Wimbledon before the open era, and she had a small glass of sherry before her matches.
You should embrace the idea that you actually get jitters aka "butterflies" in your tummy just before big matches. That's the reason you choose to compete, and you know everyone who competes successfully gets the same thing.
I find this attitude curious. Why do people assume it is generally 'a good thing' to care deeply about winning at a recreational game?Think of pre-game jitters as a good thing. That means you genuinely care about how you do out there. Something is at stake, whether it's the trophy or just pride, maybe you just despise losing. This match means something to you.
Dr Allen Fox talks about forgeting about winning and just play toward objective targets such as reducing unforced errors or hitting forehand aggressively. Chris Evertt used to talk about the ability to forget the score at ad-out and just play the point like any other. I think reducing the thoughts about score and winning and losing can help but it is easier said than done.
Also, simple things like "keep feet moving" and "accelerate through contact on all shots" may pull you through as most people slow down their feet and slow down their racket speed when they get tight or nervous. I literally will think "up on balls of feet - happy feet" and "accelerate thru" before the point starts in crucial situations.