mxmx
Hall of Fame
Hi there guys
My general game is not my problem. I have a good all round game and can play most shots better and with more variation than most people at my club. I do however, have a problem with the mental aspect of the game...so much so, that when i havent played tennis for some while, i often come back a better player due to my head being cleared and being hungry for the game again. This has become such a problem, that i want to prevent watching any tennis, receive any coaching or even be on this bulletin board until my matches are over.
Here are some of my problems i have on the mental side:
1) weeks before a match, i would worry about the match
2) stress out when walking on court and sometimes choke (sometimes not)
3) struggle breathing due to tenseness
4) forget scores and make wrong shot selections out of desperation almost
I am tired of stressing over just a game. When i am relaxed, few people outrally me with pace...when they slow it down, i put the balls away...when i am not relaxed, i make the errors. I am basically my own worst enemy. Often, the game is won or lost in my warmup or even the first strike of a ball. I either feel on, or off totally random...and i have no clue as to which person of my "split personality" will show up on the court.
I want to be proactive as to preventing some of these things. For example, having a solid gameplan, may take my mind off of stressing? I have even gone as far as considering to take a small notepad with my general strategy and backup strategy...as well as even taking scores :|
One proactive measure i want to consider taking, is hitting before a match (aside from the normal pre warmup). I used to like the idea to save all my energy...but these days, i think hitting beforehand, may actually calm me down. Normally i am very fit, but my stress and breathing ratio, has sometimes tired me in even the first games....sometimes as late as set 2 my breathing recovers.
Please help me to clear this head of mine because there is far too much going on in it inbetween matches. I need proactive steps instead of prevention steps if you know what i mean...
My general game is not my problem. I have a good all round game and can play most shots better and with more variation than most people at my club. I do however, have a problem with the mental aspect of the game...so much so, that when i havent played tennis for some while, i often come back a better player due to my head being cleared and being hungry for the game again. This has become such a problem, that i want to prevent watching any tennis, receive any coaching or even be on this bulletin board until my matches are over.
Here are some of my problems i have on the mental side:
1) weeks before a match, i would worry about the match
2) stress out when walking on court and sometimes choke (sometimes not)
3) struggle breathing due to tenseness
4) forget scores and make wrong shot selections out of desperation almost
I am tired of stressing over just a game. When i am relaxed, few people outrally me with pace...when they slow it down, i put the balls away...when i am not relaxed, i make the errors. I am basically my own worst enemy. Often, the game is won or lost in my warmup or even the first strike of a ball. I either feel on, or off totally random...and i have no clue as to which person of my "split personality" will show up on the court.
I want to be proactive as to preventing some of these things. For example, having a solid gameplan, may take my mind off of stressing? I have even gone as far as considering to take a small notepad with my general strategy and backup strategy...as well as even taking scores :|
One proactive measure i want to consider taking, is hitting before a match (aside from the normal pre warmup). I used to like the idea to save all my energy...but these days, i think hitting beforehand, may actually calm me down. Normally i am very fit, but my stress and breathing ratio, has sometimes tired me in even the first games....sometimes as late as set 2 my breathing recovers.
Please help me to clear this head of mine because there is far too much going on in it inbetween matches. I need proactive steps instead of prevention steps if you know what i mean...
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