PDR, and of course, a mental attitude that only power counts, and hitting long is no big deal.
If you have good stroke mechanics, then power shouldn't be a problem. As has been suggested, post some videos of your hitting and then people in the know (not me, I just like watching tennis videos) can give you some helpful tips.I mean to increase the power and penetration of your groundstrokes?
Instead of weighting the racket, which might slow down your RHS and endurance, I'd watch that vid of Nalbandian hitting with the Canadian Open level guy.
Nalby swings long and SLOW, hits very flat, hits deep, and pushes COG right off the court.
Of course, for us amateurs, it also means hitting long, hitting into the net, and mishitting short....
What's your racket and what string configuration are you using?I mean to increase the power and penetration of your groundstrokes?
What's your racket and what string configuration are you using?
It sounds to me like a great setup for a pro player.11.5 apdgt, Kirschbaum Poly around 55lbs. Do you think the racket is too weak?
6.1.
Instead of weighting the racket, which might slow down your RHS and endurance, I'd watch that vid of Nalbandian hitting with the Canadian Open level guy.
Nalby swings long and SLOW, hits very flat, hits deep, and pushes COG right off the court.
Of course, for us amateurs, it also means hitting long, hitting into the net, and mishitting short....
What's PDR? Roddick stick?
I don't have any problem with mental attitude. All my tennis is recreational.
I ask because I already swing out of my shoes, at the top of my strength. No injury , no nothing.
I see these two young dudes at the court who are smaller stature than me, they hit with crazy power. If they were bigger, they would be mistaken for pros. All their shots clear the net lower than 2 feet, bounce in and hit the back fence, and they play from 3 feet or more behind their baseline.
I'll bet anything their power is coming from more fully coiling and uncoiling on each shot, not from their strings or racquets.
All, thanks for your input.
question: in the forward swing, would you rather keep your elbow closer to the body or extend it, as result your arm is straighter? In a way I feel the former creates more leverage and involves the body more. The feel is like you do arm wrestling where you feel the power/force coming from the shoulder.
Should you post a vid of you and a peer hitting?
Size isn't everything, but some size gives consistent power on more different shots and situations.
How can anyone fix something if they don't know what's wrong?
Two feet over the net and deep means they're hitting WTA groundstrokes, little topspin, good depth.
That vid of Nalbandian hitting shows a net clearance of at least 3' on most deep shots.
All, thanks for your input.
question: in the forward swing, would you rather keep your elbow closer to the body or extend it, as result your arm is straighter? In a way I feel the former creates more leverage and involves the body more. The feel is like you do arm wrestling where you feel the power/force coming from the shoulder.
How high is the ball you are trying to hit?
Low, waist high or up at chest level?
The top row of pics shows a waist high forehand. The elbow is fairly close to the hip.
The second row of pics show a chest high forehand. The elbow will be farther away from the body.
The last row of pics shows a forehand of a low ball. Because of body lean, the elbow will also be further away from the body.
How high is the ball you are trying to hit?
Low, waist high or up at chest level?
The top row of pics shows a waist high forehand. The elbow is fairly close to the hip.
First, improve coordination and balance. get rid of extra muscle mass that is not balanced throughout the whole body and stretch all the tight areas and strengthen loose areas. and maximize your proprioception. this will improve your form (posture) in general and take a lot of work and effort but this will improve your quality of the kinetic chain and your technique. This should be more than enough to play astonishingly powerful tennis for recreation for the rest of your life and give you super healthy physique.
Next, if you want more power for serious competition, while focusing on the balance, increase muscle strength and joint flexibility throughout the whole body including heart (cardio) and breathing muscles.
Simple.
Love that video....
Nalby just hits balanced, smooth, easy.
Jibran is scrambling to even hit near the center of his racket, much less deep back to Nalby....
On a much much lower level, reminds me of the first day I got to hit with a male A player. This after being Mareen and Marcie Louie's hitting partner for a few months. Rich just hit soooo smooth, so effortless, and his shots all landed within 2' of my baseline, basically handcuffing me and mesmerizing my pea sized brain.
Then, when Rich hit some serves to me, and his serves are quite a bit slower than mine, WOW, the depth, placement, and consistency.
interesting. so how exactly i engage those specific exercises ?
What's PDR? Roddick stick?
I don't have any problem with mental attitude. All my tennis is recreational.
I ask because I already swing out of my shoes, at the top of my strength. No injury , no nothing.
I see these two young dudes at the court who are smaller stature than me, they hit with crazy power. If they were bigger, they would be mistaken for pros. All their shots clear the net lower than 2 feet, bounce in and hit the back fence, and they play from 3 feet or more behind their baseline.
All, thanks for your input.
question: in the forward swing, would you rather keep your elbow closer to the body or extend it, as result your arm is straighter? In a way I feel the former creates more leverage and involves the body more. The feel is like you do arm wrestling where you feel the power/force coming from the shoulder.
Try getting those big foam '36 court beginner balls and play mini tennis with them. This will get your swing speed up then goto normal balls. They work great on the wall too.
TThe "arm wrestling" move you feel is called right shoulder internal rotation. It's the same movement that powers the serve. It clearly is a big power source in the FH, but so is right arm adduction, which is why players hitting modern FHs turn and face the net when they hit the stroke.
The "arm wrestling" move you feel is called right shoulder internal rotation. It's the same movement that powers the serve. It clearly is a big power source in the FH, but so is right arm adduction, which is why players hitting modern FHs turn and face the net when they hit the stroke.