EddieBrock
Hall of Fame
I strained a chest muscle on my left side (2 handed backhand)a while ago and this has been a recurring injury so I went to a PT and started doing some stretches for it at home and doing some treatment there. I asked if I can still play and he said yes, but I should make sure to warm up my chest muscles before starting and in general to warm up slowly.
Aside from mini tennis what would be a good way to warm up? I'm playing early Monday morning and wanted to do some exercises before I walk on the court.
Aside from mini tennis what would be a good way to warm up? I'm playing early Monday morning and wanted to do some exercises before I walk on the court.