johndagolfer
Professional
For those of you who have not read any of my posts, I have just gotten back into the game(roughly 3 weeks ago). After warming up recently I noticed a sharp pain on the back of my shoulder, only when I served, though. I thought that I may have just been tight that day so continued to play. The same thing happend the next time I went out.
Let me describe the pain. It only happens when I am coming forward with my arm on the serve when my upper arm and my forearm are at an accute angles. I can hit my strokes of both wings(even a one handed BH). I can lift my arms without pain. One thing I do notice, which I hear is a sign of a bad rotator cuff, is a clicking when I rotal my arms in windmill. I do not feel any pain from this motion though and the "clicking" is very minimal.
I've sat out roughly 1.5 weeks and am feeling less pain when mimicing that service motion.
1) How much longer should I sit out?
2) Is there a "bad move" in the serve that can cause a pain at the back of the shoulder?
3) If the clicking contiues, without pain should I be worried about it?
Thanks,
John
Let me describe the pain. It only happens when I am coming forward with my arm on the serve when my upper arm and my forearm are at an accute angles. I can hit my strokes of both wings(even a one handed BH). I can lift my arms without pain. One thing I do notice, which I hear is a sign of a bad rotator cuff, is a clicking when I rotal my arms in windmill. I do not feel any pain from this motion though and the "clicking" is very minimal.
I've sat out roughly 1.5 weeks and am feeling less pain when mimicing that service motion.
1) How much longer should I sit out?
2) Is there a "bad move" in the serve that can cause a pain at the back of the shoulder?
3) If the clicking contiues, without pain should I be worried about it?
Thanks,
John