Playing with intensity and playing relaxed - where do you sit and how to get the right balance?

Playing with intensity and playing relaxed - where do you sit on the spectrum?

  • 1 Fully relaxed - as if you dont give a damn

    Votes: 0 0.0%
  • 2

    Votes: 0 0.0%
  • 3

    Votes: 4 50.0%
  • 4

    Votes: 3 37.5%
  • 5 Absolute intensity, putting everything you have into every shot

    Votes: 1 12.5%

  • Total voters
    8

The Unknown

Semi-Pro
Today I was hitting with a mate and the court next to us there were two state league players playing a practice match, both similarly rated. One was grinding away, putting everything into his shots, grunting and cursing - kinda reminded me of David Ferrer. Putting absolutely everything into his play. The other player was complete opposite. Completely relaxed, taking his time between points, seemingly not exerting a lot of effort, not trying to smack the crap out of the ball, almost as if he was having a playful hit around with some juniors, and almost staying silent the entire match. Maybe akin to Bernard Tomic, but with more mental resolve.

The relaxed player won in a tight three setter.

Personally, on the spectrum of playing relaxed to playing intense I think I'm right at the end of the spectrum, to the point that it is detrimental to my game. I play tight, often rush my shots particularly on easy put aways and overheads where I overhit the ball, and play with a lot of tension on my muscles, contributing not only to losing power but making me fatigued. I think I play like this because I believe its what I need to do to tell myself Im putting in 100% effort into the match. Ive never played a competitive match a not given everything I have. Sometimes I feel like I would play better relaxing more, just like I do playing social tennis against oldies at the club some Saturday arvos, but

Where do you sit on this spectrum? And how do you find the right balance between maintaining a relaxed state and playing with intensity so you know you're putting in maximum effort? Have you changed you approach over your playing career with positive results?
 
Last edited:

gallen1999

Rookie
I sometimes play too relaxed physically. When this happens I often lose my footwork and end up lunging for shots instead of setting up properly.
I also can get too intense mentally. I sometimes try to crush put away balls and miss easy shots.
I believe the right thing is to play at a high intensity physically and yet stay calm and relaxed mentally.
 
D

Deleted member 23235

Guest
Physically, when I'm relaxed, I can put more into every shot, without having to put more into every shot.
If anything, I try to be extremely focused on exactly the shot I need to be executing,... ie. intense about doing all the little things right.

I find that most rec folks (including myself), don't prioritize well, where they put their energy and focus...
* work hard to recover after your shot (most folks are too busy looking at their shot)
* after recovery, focus hard on opponent's racquet, and split step on opponent contact, to get the jump on where to go
* hustle to where the ball is going, then work really hard on the small adjusting steps, to get in perfect position,
* then relax (you've done all the hard work already!) and stroke the ball, focusing intensely on the contact point...
 

Lance L

Semi-Pro
I think the problem is the work "relaxed". Relaxed implies low energy, and we want to be very high energy.
"Loose" is better, but my favourite is "smooth".
Smooth gives the feeling of being fluid and loose, but it doesn't have a feeling of being low energy.
So I try for: High energy, high focus, and smooth/loose.
 

Dartagnan64

G.O.A.T.
Sometimes I play with my wife. Sometimes I play with myself. All too rarely I play with intensity.

I'm happy being relaxed these days. The mellowness of age.
 

Limpinhitter

G.O.A.T.
Today I was hitting with a mate and the court next to us there were two state league players playing a practice match, both similarly rated. One was grinding away, putting everything into his shots, grunting and cursing - kinda reminded me of David Ferrer. Putting absolutely everything into his play. The other player was complete opposite. Completely relaxed, taking his time between points, seemingly not exerting a lot of effort, not trying to smack the crap out of the ball, almost as if he was having a playful hit around with some juniors, and almost staying silent the entire match. Maybe akin to Bernard Tomic, but with more mental resolve.

The relaxed player won in a tight three setter.

Personally, on the spectrum of playing relaxed to playing intense I think I'm right at the end of the spectrum, to the point that it is detrimental to my game. I play tight, often rush my shots particularly on easy put aways and overheads where I overhit the ball, and play with a lot of tension on my muscles, contributing not only to losing power but making me fatigued. I think I play like this because I believe its what I need to do to tell myself Im putting in 100% effort into the match. Ive never played a competitive match a not given everything I have. Sometimes I feel like I would play better relaxing more, just like I do playing social tennis against oldies at the club some Saturday arvos, but

Where do you sit on this spectrum? And how do you find the right balance between maintaining a relaxed state and playing with intensity so you know you're putting in maximum effort? Have you changed you approach over your playing career with positive results?

If by playing relaxed you mean playing with minimal muscle tension, then playing relaxed and with intensity are not mutually exclusive. Ideally, you want to be as tension free and intense as you are able, at the same time. A world class sprinter is a good example of combining supreme intensity and minimal muscle tension simultaneously.
 

10isMaestro

Semi-Pro
I play my best tennis when I am eager to move into the court, look for every inch of ground I can take and pounce on any ball that gives me a chance to do so.

When I do this, I feel more engaged in my shots, my footwork seems better and I start giving into it, becoming more creative and enjoying the movements between power and finesse. Those are the days when I'll actually try dropping half-volleys, going for more accute angles on sitters, varying the depth on my backhand slices... In other words, I start using loads of "touch" shots instead of going for more bite all the time. I don't how it looks, but it feels like I move faster, play faster and really explode when I react or strike the ball. It also most definitely tires me out a lot, although a lot less than when I'm scrambling on the court and grinding points on a bad day!
 

dlam

Semi-Pro
I like to stay relaxed between points I will hold the racket up at the handle and walk around to loosen up.
Things I do to get mentally prepared is the usual habits For me it to tap the frame of my racket on the ground for returns and stay low and hop
Twirl my racket with my left hand and catch it with my left hand to start rallies My left hand is always in the ready position at the throat of the racket during rally points
I'm a little bit more flexible when I prepare to serve One thing that I don't like doing is bouncing the ball with my left hand prior to serve. I rather bounce the ball of the back of the racket
 

dlam

Semi-Pro
I like to stay relaxed between points I will hold the racket up at the handle and walk around to loosen up.
Things I do to get mentally prepared is the usual habits For me it to tap the frame of my racket on the ground for returns and stay low and hop
Twirl my racket with my left hand and catch it with my left hand to start rallies My left hand is always in the ready position at the throat of the racket during rally points
I'm a little bit more flexible when I prepare to serve One thing that I don't like doing is bouncing the ball with my left hand prior to serve. I rather bounce the ball of the back of the racket
 
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