Okay first off I am not a great tennis player..and i am trying to improve my serve.
I read an article on TennisOne the very nice pay site and I have to know what you people think of this bit here. It's from the Heath Waters article "Serve it Up"
Alright so the deal is I SHOULD think about consciously snapping my wrist? I thought the loose arm theory ruled. Whereby you get your snap from letting your arm do whatever naturally with a loose wrist. Incidentally anyone know some stretches that can help my arm and shoulder get "looser" for more power on my serve?
Also while I get a little natural pronation on my lousy flat serve - I don't really see how you can get good pronation when you alter your swing some to hit topsin and slice serves. Though I suppose likely I am hitting these a bit wrong..
Anway this wrist snap thing ticks me off. I have TWO coaches tell me to snap the wrist. And I SWEAR one day with one coach it really seemed to work.
What do you big servers or teaching pros think about this. I am a big guy I should have a HUGE serve and I don't. So I really have to know.
Pete
I read an article on TennisOne the very nice pay site and I have to know what you people think of this bit here. It's from the Heath Waters article "Serve it Up"
Now that we have the arms and legs working together properly we will move on to our final element the wrist snap.
The proper use of the wrist snap action is in my opinion the most single important element to achieving not only a more powerful serve, but a more consistent and accurate serve as well.
Whether you master the leg and arm coordination or not, despite your service technique, the one thing that can instantaneously transform your serve is the proper wrist snap.
I am always amazed at how quickly this one concept can improve and enhance any player's serve. It is not that we do not naturally use our wrist to some extent when we strike the serve, it is that we typically do not focus enough of our mental effort upon the snap and form of the snap during each and every serve that we attempt.
Observe how Roddick rolls the wrist from the c*o*c*k*e*d hammer position before contact to the pronated position you see in the finish with the racquet pointing towards the ground.
Once this is focused upon the lights will go off like fireworks. I guarantee it. For each and every serve you must make a conscious effort to snap the wrist like a whip and vigorously seek the proper form ending as we will demonstrate. So let's look at what I am talking about with Roddick's serve and then let's watch the test group do a drill that you can do yourself.
Notice Roddick's c*o*c*k*e*d wrist in the hammer position (visual on left) before contact and then the final position of the elbow up while the racquet is pointing to the ground.
Think of the St Louis ARCH as a visual. However as soon as you achieve this position let your racquet naturally follow through so as to prevent injury.
To practice the wrist snapping action stand about 10 feet from the fence, get your racquet into the “L” position then toss and let her rip.
Your focus should be on snapping your wrist through the ball to the ending finish of “elbow up and racquet head down” as you see Roddick and the test group demonstrating below. At first you may want to briefly hold this position, however, after you have mastered the basic form of “elbow up in an arched position and racquet head down” then let the racquet finish wherever it wants to without trying to stop
Alright so the deal is I SHOULD think about consciously snapping my wrist? I thought the loose arm theory ruled. Whereby you get your snap from letting your arm do whatever naturally with a loose wrist. Incidentally anyone know some stretches that can help my arm and shoulder get "looser" for more power on my serve?
Also while I get a little natural pronation on my lousy flat serve - I don't really see how you can get good pronation when you alter your swing some to hit topsin and slice serves. Though I suppose likely I am hitting these a bit wrong..
Anway this wrist snap thing ticks me off. I have TWO coaches tell me to snap the wrist. And I SWEAR one day with one coach it really seemed to work.
What do you big servers or teaching pros think about this. I am a big guy I should have a HUGE serve and I don't. So I really have to know.
Pete