Any fans here? Im probably mental but feel that when i drink alot of it, im less prone to soreness/injury. Other than paying $5/Liter for it, ive grown to like it.
I love coconut water. After a long work-out or practice session, it always
makes me feel on top again.
Coconut water has a mineral composition very similar to human blood,
making it very effective as a work-out drink.
Coconut oil by the way, is also the healthiest cooking oil there is.
In countries where the majority of cooking is done with coconut oil,
there is a far lower rate of heart disease than in the west.
Up until the 1940s it was the most widely-used oil in North America,
but then the industry of vegetable oil producers started an aggressive
propaganda campaign against tropical oils which were threatening their
market.
Coconut sugar, which is made from the sap that flows when a coconut blossom
is cut off, also happens to be the healthiest sugar there is.
There is a reason why in tropical countries the coconut tree is known as the
tree of life.
^ I love the smell of MCT/coconut oil in the morning... it smells like energy!
.
For those needing A source that is very high in potassium (K), coconut water might be of some use. This assumes that you already have a sufficient source of sodium. Plain coconut water is normally very low in sodium (Na < 70 mg/330 ml serving) but very high in K (> 600 mg/serving). This could possibly create an imbalance if a large amount of coconut water is consumed w/o also making sure that sodium levels are adequate. But, for those ppl who already consume too much Na in the diet, this might not be a problem.
ONE did have an Active line of coconut water products that bumped up the amount of Na while decreasing the K levels somewhat. Not sure that ONE still has these products on the market tho'. Their flavored coconut waters do have a somewhat better mineral profile than their plain coconut water -- for a 250 ml serving, the Na content is 115-130 mg with a K content of 290-300 mg.
Surprised to see so many people like coconut water. I tried it and thought it tasted awful, especially when not completely ice cold. I really wanted to like it to, I could have used the extra potassium. Are there any major taste differences among the brands? What brand how you all have found to be the best tasting and why?
You have not lived with people who apply coconut oil to their hair every morning, and not smelt them later in the day when the oil smell mixes with the smell of sweat in the hair.
Surprised to see so many people like coconut water. I tried it and thought it tasted awful, especially when not completely ice cold. I really wanted to like it to, I could have used the extra potassium. Are there any major taste differences among the brands? What brand how you all have found to be the best tasting and why?
How does that work? Is it a liquid oil? Virgin coconut oil is solid at room temp (up to 24C/76F). Hydrogenated coconut oils have higher melting points. Lauric acid, a medium chain fatty acid, is one of the reasons that coconut oil is solid at room temp. (It also contains a small amount of long chain fatty acids).
MCT oil, however is liquid at room temp -- the lauric acid and long chain fats has been removed so that MCT oils are mostly composed of caprylic (C8 ) and capric acid (C10). I suspect that the "coconut oil" that is used for the hair might be similar to this MCT oil.
I don't know how good it is for rehydration, but coconut water is a great diuretic. One medical study (http://coconutoilorganic.com.au/usi...se/kidney-stones-melt-away-with-coconut-water) in my country (Philippines) has shown that coconut water (just the water, excluding the meat) has a clensing effect on kidneys, and helps prevent and dissolve kidney stones. I take it occasionally when I'm OK, and often when I have an "active" stone. I buy it fresh from street vendors, straight from the coconut, for less than US$2 a liter. It ferments rather fast though. So I drink it immediately.