Hi guys....
Watching the local little girls warm up for tennis, I noticed the Dad made the girls duckwalk from one sideline to the other, and back. This after the initial jog 5 times around the perimeter and some other things.
Is this good training? I'm wondering, because it looks wierd, but I guess, more is better than less, when it comes to physical conditioning.
Watching the local little girls warm up for tennis, I noticed the Dad made the girls duckwalk from one sideline to the other, and back. This after the initial jog 5 times around the perimeter and some other things.
Is this good training? I'm wondering, because it looks wierd, but I guess, more is better than less, when it comes to physical conditioning.