dolphinsrus
Rookie
Can you guys tell me how do you train with your tennis ball machine? What type of drills do you practice or what routine do you follow? I want to maximize the benefits of training with a ball machine.
Thanks
Thanks
Set the speed at random.
Set the target at random.
Now, go out and hit 100 shots CC and DTL.
While a ball machine can groove certain strokes, it's nothing like playing against a real live opponent.
Guess what, and you probably didn't know this....a live opponent doesn't feed you any balls...:shock::shock:
Read post 1 again.
Volleys volleys volleys!
One of the best tools to practice overheads and volleys with.
-Fuji
This is what I do. I usually set the speed at fairly high speed, say 60-70 mph and try to volley them.
Harry
Exactly my point. A ball machine feeds balls - they do not simulate a live opponent well. You argued against your own post. Nice.
Make a list of your weakest shots - set the machine up to feed those shots. Start SLOW, grooving good technique and slowly building up pace/angles, placement, etc. By slowly, I mean over weeks and months.
Now, don't hit too many of the same shot at one time - there is a point of diminishing return for too much repetition in a row, and also the risk of overuse injury. Find a good balance by cycling through shots. Work on several shots in one session and get the repetitions over weeks and months. Be patient. A ball machine is a tool, not a miracle worker.
Lastly, work with a coach, partner, or film yourself to make sure your technique is good. Many times we feel like we're doing one thing, when in reality, something entirely different can be happening.
Can you guys tell me how do you train with your tennis ball machine? What type of drills do you practice or what routine do you follow? I want to maximize the benefits of training with a ball machine.
Thanks