My Insomnia has reached a new level !!!! HELP !

Harry_Wild

G.O.A.T.
I think I might have posted this previously but do not recall now:"might want to get a good beat down! When you are in serious to critical condition, you spend most time healing up and that involves a lot of time sleeping!"
 
It is a very old technique of pranayama and forgetting the actual numbers, it is about inhaling slowly, holding for a little longer than inhaling period, and then exhaling even slower.

not sure if dat'll help but surely helps when o2 in short supply:?))o_Oo_Oo_Oo_Oo_Oo_Oo_Oo_Oo_Oo_Oo_O...............
 
66265504-7e23-42d8-8c06-f47121be846f-VPC_ORANGUTAN_PUTS_ON_SUNGLASSES_DESK.00_01_29_09.Still002.jpg

have a look at dat belly..................is dis fella impersonating srshs or srshs 2x jabbed into periodic weregorilla:?)):-D:-D:-D:-D:-D:-D:-D:-D:-D:-D:-D:-D:-D:-D...................
 

Sudacafan

Bionic Poster
vege won't help ya insomos m8............try some productive/reproductive d or e cup milk. if not available, try baby formula. it might put an insomo sleep like a baby:-D:-D:-D:-D:-D:-D:-D:-D:-D:-D:-D:-D:-D...............
Do you sleep well at night? I hope you can get all the sleep you need, and a little bit more.
 

Sentinel

Bionic Poster
It is a very old technique of pranayama and forgetting the actual numbers, it is about inhaling slowly, holding for a little longer than inhaling period, and then exhaling even slower.
You could have told me this years ago when I started this thread !!:mad:
 

stringertom

Bionic Poster
I was ejected from being a contributor to this thread on Wednesday evening/Thursday morning, having the best night of uninterrupted zzzz’s in memory. I went through the same routine last night and woke up 3 hours into my rest. I got back to sleep after a banana and 45 minutes of TV and managed a better rest.

Tonight should be no problem crashing. I had a really long ride back from the new repair shop I sourced…about 9 miles broken in half. I’m getting ready to ride again for the evening too so I can pay for the repair bill.
 

sureshs

Bionic Poster
I was ejected from being a contributor to this thread on Wednesday evening/Thursday morning, having the best night of uninterrupted zzzz’s in memory. I went through the same routine last night and woke up 3 hours into my rest. I got back to sleep after a banana and 45 minutes of TV and managed a better rest.

Tonight should be no problem crashing. I had a really long ride back from the new repair shop I sourced…about 9 miles broken in half. I’m getting ready to ride again for the evening too so I can pay for the repair bill.

Just spray some WD 40 and everything will be OK with your vehicle.
 
Do you sleep well at night? I hope you can get all the sleep you need, and a little bit more.

ofc m8..........n a lot more >'and a little bit more.' sleeping's the most fkn important part of ur quality of life n dat's why u need to spend 1/3 or at least 1/4 of ur life time doing it m8:-D:-D:-D:-D:-D:-D:-D:-D:-D:-D:-D:-D:-D:-D:-D:-D.................
 
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