Non-Gym Exercise

[zebano]

I cycle on a magnetic resistance trainer and I'm looking for other exercises to add for a better off-season workout. I've considered buying dumbbells and a pull-up bar.

Crunches
Pushups.

Please add your own.

Thanks.

 

[scotus]

For the dumbbells you bought, you might want to consider buying either a bench or a large exercise ball.

 

[snoopy]

This thread was only a few spots down:

http://tt.tennis-warehouse.com/showthread.php?t=175792

You can do almost all the exercises that tricky advises with dumbells and a bench.

Make sure you focus on your core and legs.

Search for threads by Ano and tricky. They give out lots of good advice.

 

[johnny ballgame]

Find a hill. Run up it. Repeat.

 

[rosewall4ever]

A pullup bar is great....every morning and night before you get out of your rooom do a couple of pullups..

 

[zebano]

Thanks guys. I'm holding off on the running until it's above freezing outside but everything else can be started now.

 

[Dedans Penthouse]

squats and lunges

stretching...stretching...and more stretching at least 2x/day

 

[AllCourt]

rosstraining.com