I dont think one would like to play tennis with Xanax.I think the answer is to keep it as simple as possible, no extra (downward or other) motions. Perhaps a Xanax as well.
Magnesium supplementation taken with green tea (a source of L-theanine) or chamomile tea might be a good substitute for Xanax. Lemon balm, kava, valerian root, passion flower or 5-HTP (a version of the amino acid, tryptophan) might also help to calm the nerves.I dont think one would like to play tennis with Xanax.
The question is how to controll motions without Xanax
You are right of courceYou are nervous because you don’t have confidence in your serve technique. Practice a lot till you have a lot of confidence in your technique. Your nerves will go away once you have a 1st serve that is somewhat of a weapon for your level and you can even hit your 2nd serve accurately to different locations without worrying about double faults. Don’t play too many matches until you have a solid serve technique from serving many baskets of balls every week.
There is a hectic in my toss this is the reason my toss is not reliable.Find a vertical line somewhere in the background (i.e. net strap, net post, fence post, etc.) that roughly lines up with how you want to throw the ball:
During your toss, just try to trace that line with your arm/hand.
Your tossing arm should definetly not be loose, imho, but with a locked elbow from the start and keep strecthing it as you point up.There is a hectic in my toss this is the reason my toss is not reliable.
I suspect the instruction ,,loose" is not good for the tossing grip and tossing arm(?)
My toss has been complete garbage lately and I can't seem to figure out why. I feel like I am chasing the ball constantly. It is not even close to repeatable.
I realize you guys can't do much without seeing it so will be heading to "serving 101 online tutorials" for that aspect of the game so perhaps you have some links to share.
It is driving me nuts!!!
Did you try my suggestion in the last paragraph of post #7?My toss has been complete garbage lately and I can't seem to figure out why. I feel like I am chasing the ball constantly. It is not even close to repeatable.
I realize you guys can't do much without seeing it so will be heading to "serving 101 online tutorials" for that aspect of the game so perhaps you have some links to share.
It is driving me nuts!!!
Did you try my suggestion in the last paragraph of post #7?
Also more / quality sleep at night. And try the ice cream cone toss -- similar to what Roger F does
Perhaps a Xanax as well.
I do this inatruction,Slow it down.
For me at least, when my toss starts to let me down or I find myself chasing it, it’s because I’ve started rushing the motion or chucking the ball up. Going back to an unhurried, smooth lifting motion usually fixes it after a few reps.
I do this inatruction,
Not bad, but i have problem with it, too.
It can make the toss too low.
I suspect what are the point are heve to focus, i experiented a lot with it..Yeah if it gets significantly lower when you slow it down it’s still a bad toss, just a different one. I just find it’s easier to see and figure out what is going wrong when you do it more slowly. And then you can at least make the adjustment. If it’s a rushed motion there can be all kinds of things happening and I won’t know where to start.
Prayer was ruled a hinderance.There is no solution. When you have the yips, you have the yips. Keep on playing and pray the yips will go away.
There's often a solution, the issue is usually something is technically off that manifests itself when tension is added. Above post is one example, so need to identify where the tension may be, not always super easy but definitely possible.There is no solution. When you have the yips, you have the yips. Keep on playing and pray the yips will go away.
As I had suggested before... As you start lifting your tossing arm (before you release the ball), look up to the area in space where you want the ball toss to be placed. Visualize exactly where you want that to be.I do this inatruction,
Not bad, but i have problem with it, too.
It can make the toss too low.
I try to identify the techniqual issueThere's often a solution, the issue is usually something is technically off that manifests itself when tension is added. Above post is one example, so need to identify where the tension may be, not always super easy but definitely possible.
I was going to say practice your toss can help a lot. I always ignored that tip but have been doing it lately. It’s pretty good. You get to know more about your toss then you think. Do a serve basket a day or every few days. Make it land in the same spot (I have a box on the ground)You are nervous because you don’t have confidence in your serve technique. Practice a lot till you have a lot of confidence in your technique. Your nerves will go away once you have a 1st serve that is somewhat of a weapon for your level and you can even hit your 2nd serve accurately to different locations without worrying about double faults. Don’t play too many matches until you have a solid serve technique from serving many baskets of balls every week.
You can always toss again? Not too sure what the big deal is.The topic is not about how to do a good toss.
The topic is about how to overcome the nerves - i used to be very nervous if my toss falls apart.
Thank you for your answer
Toth
Interesting I just figured out that locking my arm was one of the main causes of my problems. What I mean by that is keep it extended with no flipping but not lock it all the way.Locking my tossing arm completely helps me with nerves taking over and flicking it around
No, i cant.You can always toss again? Not too sure what the big deal is.
Don't make it a routine. Just try to make a good toss, and if it isn't, abort and try again and you'll get better at it.No, i cant.
None of my friends would play with me if i always would toss 3-4 times...
Thank you for your adviceDon't make it a routine. Just try to make a good toss, and if it isn't, abort and try again and you'll get better at it.
This is a really useful video @toth
I changed to the 'glass of water' ball toss after watching this, and my toss has become a lot more reliable since then:
This is a really useful video @toth
I changed to the 'glass of water' ball toss after watching this, and my toss has become a lot more reliable since then:
Ok if the Serve Doctor (sorry Serve Surgeon) tells you that, then for sure you can’t use the J toss, no matter if it works for you or notJeff Salzeinsein says:,,no more J toss"...
Also more / quality sleep at night. And try the ice cream cone toss -- similar to what Roger F does