coachdavidh
Rookie
Hello coaches, trainers, and enthusiasts,
We have made many new updates to the XL Athlete website as of late. We have added many new articles by Dr. Michael Yessis, found here:
XL Athlete Training Articles
We have also put up four different levels of a seated upper body circuit, which we have used with success with athletes who have suffered a leg injury, but need to stay in shape. These can also be used by anyone looking for something different to do for the upper body:
Seated Upper Body Circuit Level 1
Seated Upper Body Circuit Level 2
Seated Upper Body Circuit Level 3
Seated Upper Body Circuit Level 4
Hope that helps you out!
Coach D
We have made many new updates to the XL Athlete website as of late. We have added many new articles by Dr. Michael Yessis, found here:
XL Athlete Training Articles
We have also put up four different levels of a seated upper body circuit, which we have used with success with athletes who have suffered a leg injury, but need to stay in shape. These can also be used by anyone looking for something different to do for the upper body:
Seated Upper Body Circuit Level 1
Seated Upper Body Circuit Level 2
Seated Upper Body Circuit Level 3
Seated Upper Body Circuit Level 4
Hope that helps you out!
Coach D
