It is a well documented phobia in psychology but it’s no where as evident as in tennis, even the world‘s top players suffer from it. On this site, we call it choking. I admit to be a choker. Anyone else likes to give away matches from winning positions?
Why would I fear winning?
Overexcitement maybe or better yet fear of losing while in a winning position
If you are the lower seeded player or underdog in a match, it is common to get tight on the threshold of winning and make easy errors. If your mind doesn’t have the belief that you deserve to win the match, it will not let the body execute properly when you are ahead - the other opponent can sense this when you start making unforced errors suddenly, they start playing better and the negative effect on the scoreboard gets compounded. Win some of your early matches against new opponents as once they develop a long winning streak against you, it is hard to break it even if you often play them close.
The way to get over choking or getting tight late in a match when you are ahead especially if you didn’t expect to win before the start of a match is to somehow find a way to trick your brain to believe that you deserve to win on that particular day - you got to ‘fake it till you make it‘ mentally. Somehow, find a way to get that self-belief that you will ‘take‘ the victory away from your opponent and don’t wait for them to give it to you - if your opponent believes he is the better player late in a match, he will not ‘give away’ the victory easily and will fight hard. This is why the top seeded players win a lot of close sets and matches and lower seeded players fold.
It is hard to get confidence without winning a lot. It is hard to win a lot without confidence. That’s the Catch-22 paradox of life on and off the court. Successful people including tennis champions somehow stay self-confident even before they start winning a lot and then they win more.
The truest statement said till date.If your mind doesn’t have the belief that you deserve to win the match, it will not let the body execute properly when you are ahead
I don’t think the little voice says anything like that if you play someone who you think is a worser player or someone you have a winning streak against. It happens only when you play someone who your mind thinks you are not as good as. Hence the necessity to trick your brain into believing that you deserve to win on that day in that match.In a tennis match, when you’re ahead 5-2 or 5-3, there comes the little voice in your head that tells you to lose.
@socallefty Going by what you have written, I think you must be really really experienced. Because looking back at most matches I have lost from a winning position, it was this case-I don’t think the little voice says anything like that if you play someone who you think is a worser player or someone you have a winning streak against. It happens only when you play someone who your mind thinks you are not as good as. Hence the necessity to trick your brain into believing that you deserve to win on that day in that match.
This is why the top seeded players win a lot of close sets and matches and lower seeded players fold.
Why would I fear winning?
Overexcitement maybe or better yet fear of losing while in a winning position
Fear in this context is not to be taken literally of course. It’s more of a doubt, or unpleasant thoughts. Many top players play their best tennis when they’re down a break. They hit freely and uninhibited. Then when they’re winning you can feel that they’re starting to think more and have certain doubts. They start to hold back and hit less aggressively. And then we start calling them chokers on this forum. It could be that when you’re ahead in the score, it’s a bigger responsibility, because now you have to win, and failing to win is somehow shameful. Fear of losing from a winning position is a great description.Yeah it's generally a fear of some sort of loss eventually as a result of your success/winning. So as you mention, fear of losing from a winning position. Fear of losing the next match. Fear of messing up your trophy acceptance speech etc
One of the things you can do as a lower ranked player or underdog on the threshold of winning is to really think about what point patterns and tactics are working for you on that day. If you can get your brain to focus on the concrete things you are doing to get the lead on that day, that goes a long way to convince yourself that you deserve to win and then you can execute your shots fluidly to keep doing those tactics and point patterns. When you don’t know why you are winning, think you are playing above your level temporarily or your opponent is playing bad and might snap out of it at any moment, those are the recipes for getting tight and choking. Guard against this by focusing on tangible things that are working well for you on that day. I also advise against getting passive late in a match as you won’t get tight as easily when you are trying to execute aggressive tactics and actively trying to win the point rather than waiting for the opponent to hand the match over to you.Or sometimes, it happens so that you are playing so well, not making errors, and--you just know it's your day-- and you feel that you have earned the victory, that you deserve to win. Such are the times when you pull off upsets.
Completely agree with your observation.
Very insightful. Thank you!One of the things you can do as a lower ranked player or underdog on the threshold of winning is to really think about what point patterns and tactics are working for you on that day. If you can get your brain to focus on the concrete things you are doing to get the lead on that day, that goes a long way to convince yourself that you deserve to win and then you can execute your shots fluidly to keep doing those tactics and point patterns. When you don’t know why you are winning, think you are playing above your level temporarily or your opponent is playing bad and might snap out of it at any moment, those are the recipes for getting tight and choking. Guard against this by focusing on tangible things that are working well for you on that day. I also advise against getting passive late in a match as you won’t get tight as easily when you are trying to execute aggressive tactics and actively trying to win the point rather than waiting for the opponent to hand the match over to you.
I am constantly thinking about what is happening on court when I am playing between points and during game breaks. As long as I feel like I know what I am doing to my opponent and what he is trying to do to me tactically, I feel in control and usually win. When I feel like whatever I try is not working or I can’t stop what my opponent is trying to do, those are the toughest days mentally as I feel like I know why I’m losing and I can’t stop it - the only way to win on those days is if I make some tactical adjustments or playing style adjustments and see if that works. My 1st adjustment is usually to try and serve bigger or to smaller targets and return more aggressively to hopefully control the point pattern from the start more effectively.
Yes I agree about the terminology but that is how the psychologists call it. It’s a technical term and does not literally mean fear as we use it in everyday language. Nice and interesting analysis.I, also, would not call this a "fear" of winning.
Rather, I think of it as a change of mindset.
Up to a certain point, you are focused on the mechanics of tennis, of setting up for the ball,
hitting through the ball, placing the ball, and so on.
Suddenly, winning is a distinct possibility, and there is a mind-shift, toward winning as opposed to
just playing the ball. The "bigger" the occasion, the more one becomes infected by the shift. We see this sometimes even with the pros. It becomes a distraction- but, I think, not really a fear.
If there is some aspect of fear involved near the conclusion of a match, it is more likely a fear of failure.
With the prospect of winning, comes the real possibility of blowing it- then you start playing not to lose.
When we play our best, we are "in the zone" thinking not so much of winning- or losing. We lose our "egos" in the moment to moment, zen-like, oneness with the ball, the court, the game- like a kitten intent on a floating speck of dust.
Have you never felt tight and nervous when serving for a match? Have you never felt angry about a wrong call that affected your performance in the next points? All this is real it’s not just some psychological mumbojumbo.All this sports psychology stuff is just a way to explain the random chance effects in sports. You lose fromm ahead, you choked and got tight. You win from behind, you had nerves of steel. In reality, all that happened was the normal ebbs and flows of athletic performance occurring at different times. In the former scenario you peaked early and in the latter scenario, you peaked late.
If someone has figured out a way to prevent these variations in performance and chance, then he's onto something. Most sports psychology these days is focused on trying to do that but it still seems to me that athletes still vary in performance just as much these days as they did in the old days before sports psychologists.
Has anyone experienced a feeling of guilt about winning?
You’re clearly very competitive! LolThis concept is completely alien to me. I have about 1,175 singles wins and 650 doubles wins since 2011 (when I started keeping track of all my match scores) including 38 double bagel singles wins (1 triple bagel). The concept of compassion on a tennis court or in any sporting contest was drilled out of me when I was a kid by my cricket and tennis coaches. My opponent‘s job is to try his bet and mine is to try my best.
I try to think of my opponents as ‘victims’ when I am playing singles and visualize my foot on their throat applying increasing pressure - sounds horrible, but it works!
Easier said than doneAlways concentrate on playing and winning the current point. You can't change the past without a time machine. Focusing on the NOW means you don't worry about the PAST or the FUTURE. 3¢.
Some of it is innate, but a lot of it is good coaching on mental toughness and visualization when I was a kid. I also was influenced by martial art philosophy growing up where the intent is to disable your opponent as quickly and efficiently as possible with minimal harm to yourself.You’re clearly very competitive! Lol
All this sports psychology stuff is just a way to explain the random chance effects in sports. You lose fromm ahead, you choked and got tight. You win from behind, you had nerves of steel. In reality, all that happened was the normal ebbs and flows of athletic performance occurring at different times. In the former scenario you peaked early and in the latter scenario, you peaked late.
If someone has figured out a way to prevent these variations in performance and chance, then he's onto something. Most sports psychology these days is focused on trying to do that but it still seems to me that athletes still vary in performance just as much these days as they did in the old days before sports psychologists.