Hi,
My goal right now is to lose the flab around and on my stomach, thighs, and other places to firm up my body as well as increase my tennis endurance. I am 5'11" and 150 pounds. Would losing 10 pounds do the trick? I am not looking to build muscle or anything just endurance, plus I just don't want any jiggling (it's not that bad, but I would still like to get rid of it and have a firm body. Also, I want to accomplish something over my summer break, and including work and volunteering, I thought this goal would be a good one as well). So here is my workout routine.
15 minutes of jump rope at 2 jumps per second (when I started back yesterday after a long break, I got only 2 minutes at that pace, but I am increasing the time by 1 minute a day till I reach 15 minutes).
110 crunches (able to do 50 right now).
40 push ups (able to do 20 right now).
10 underarm flab targeting push ups.
Oblique stretches.
25 times running up (not counting running back down) a flight of 15 stairs.
So will doing this daily for 2 months be enough for my desired results of flab removal, firmness, and tennis endurance?
Thanks and feedback is greatly appreciated.
My goal right now is to lose the flab around and on my stomach, thighs, and other places to firm up my body as well as increase my tennis endurance. I am 5'11" and 150 pounds. Would losing 10 pounds do the trick? I am not looking to build muscle or anything just endurance, plus I just don't want any jiggling (it's not that bad, but I would still like to get rid of it and have a firm body. Also, I want to accomplish something over my summer break, and including work and volunteering, I thought this goal would be a good one as well). So here is my workout routine.
15 minutes of jump rope at 2 jumps per second (when I started back yesterday after a long break, I got only 2 minutes at that pace, but I am increasing the time by 1 minute a day till I reach 15 minutes).
110 crunches (able to do 50 right now).
40 push ups (able to do 20 right now).
10 underarm flab targeting push ups.
Oblique stretches.
25 times running up (not counting running back down) a flight of 15 stairs.
So will doing this daily for 2 months be enough for my desired results of flab removal, firmness, and tennis endurance?
Thanks and feedback is greatly appreciated.