If 35% of your total caloric intake is fat equates to "low fat", how high a percentage of my caloric intake should be fat? Closer to 50%? Higher than that?
I see that is low. Should be more like 30% protein; 30% carbs; 40% fat.
http://en.wikipedia.org/wiki/Paleolithic_diet
According to certain proponents of the Paleolithic diet, practitioners should derive about 56–65% of their food energy from animal foods and 36–45% from plant foods. They recommend a diet high in protein (19–35% energy) and relatively low in carbohydrates (22–40% energy), with a fat intake (28–58% energy) similar to or higher than that found in Western diets
So it's sort of close to "The Zone" diet. A little lower carbs and a little higher fat. And a "weird" obsession against any types of starches, grains, legumes, or dairy. And make sure that you are eating "whole foods" and grass fed beef, etc. Our ancestors certainly weren't going to Costco.
Just don't forget to get the recommended ~60 minutes of moderately intense exercise daily (like our paleolithic ancestors). I believe I burn ~1,000 calories when I run my 10K's, so its really no small amount of exercise. And that's everyday kids. Otherwise, you aren't really very paleolithic. You're more of an "a la-cart" paleo man
S. Boyd Eaton estimated that ancestral humans spent one-third of their caloric intake on physical activity (1000 kcal/day out of the total caloric intake of 3000 kcal/day), [80] and that the paleolithic lifestyle was well approximated by the WHO recommendation of the physical activity level of 1.75, or 60 minutes/day of moderate-intensity exercise.[81] L. Cordain estimated that the optimal level of physical activity is on the order of 90 kcal/kg/week (900 kcal/day for a 70 kg human.)[77]
Ya, this sounds easy. I bet everyone will be doing this as a lifestyle for the rest of their lives.