Cervical Spine -Herniated disc

crashmw

New User
I figure that I might as well should start a new thread, even though going back several years on this forum, I see that there is actually a reasonable number of discussions regarding the cervical spine and herniated discs.

I am currently facing a dilemma...that is made much worse by the absence of pain. I have a severely herniated C6-C7 disc. The first three weeks after the herniation, were all about pain and discomfort (lack of sleep, etc). And about 2 weeks into the injury I came to find that I was and still am missing 75-80% of strength in my right tricep. -This is what drove me to visit a doctor...
On day 3, I visited a Chiro, who adjusted me and said nothing seemed abnormally out of place...and he referred me to a CMT, who found nothing out of the ordinary -aside from tight shoulders common to desk jockeys. And in a world wide first for a Chiropractor, he did not ask to schedule my follow up visit, only stating that if things did not improve to feel free to come back!!! Anyway, that was two-three days after my neck pain started, and that was when the neck pain started to transition from my neck to my shoulder and arm.
Day 5 was when I visited the CMT, and it was the most painful experience for me. My arm was in so much pain lying on my stomach that I spent the entire 90 minute session just trying to mentally talk myself into finding a way to ignore the pain. (at this time I still did not realize that I had a herniated disc). Again, CMT found nothing...
Day 7, I spend an hour in a spin class, and actually feel pretty decent afterwards, so grab a 10lb dumbbell to stretch my right arm as my arm feels strangely weak. Standing, I take the weight behind my head, and I cannot lift it back up. No pain, simply could not lift it as if it was simply too heavy. For reference, I usually work out tricep extensions -seated -with 45lb dumbbells, and did so with my left arm just to confirm. At this point I am actual frightened, so the wife calls her girlfriend who is a personal trainer and she says she believes it to be pinched nerve at C6-C7 and to not lift any weights at all for a while, and that the strength would return, but that it could take as long as several months in her experience.
Day 9 I schedule a Dr appt with the medical group that performed my three knee surgeries as I trust these guys, and they have a spine specialist (Orthopod), but the appt is a week away (Day16). I have to travel this week, so the appt time is acceptable to me, but at the advice of the Personal Trainer, she advises that I start taking lots of NSAIDs to help with the aggravated nerve...
Day 16, meet with Surgeon and after observing symptoms, weakness in rt Tricep, and numbing/tingling of the index and middle fingers, he asks what is important to me. I say, getting back on Tennis court (and getting a full night's sleep). Then he says I need surgery. But that we should get MRI to confirm what he thinks is compressed nerve root at C6-C7. Prescribes Nuerontin and a muscle relaxer to help with sleep -works great.
Day 17 -MRI
Day 18 -Follow up. Doctor says that I should be in a LOT more pain than I am in based upon the MRI, but that I should proceed with PT at this point. I am shocked as 2 days earlier, he is saying Surgery. I ask what is different now than on Monday, and he says that massive atrophy/weakness of the rt Trapezoid and manageable pain levels suggest that I should try the conservative treatment approach...which if it does not work, to try CESI (cortisone inj), and surgery as a last resort. That the pain should subside over time as the sensory nerves mend, or we proceed with cortisone...I look at him and ask him what he is talking about "Trapezoid??", and he asks me whether my Trap is weak and I say I don't know, but my Tricep is presently useless (washing my hair is difficult -and I don't have much hair, I can't even throw a ball, and washing dishes feels like pushing heavy weights). So he tests my Tri, sits back and says I need surgery. The sooner the better.
This is a lot to soak in, so I leave, schedule an appt with another Dr and he says I can wait...but that there is a chance that I might have permanent muscle loss in my Tricep. He even admits that surgery would give me the best chances of regaining that strength, but it was no guarantee...and that he suggests I try conservative treatment. He never asks me what is most important to me however.
Day23 -Back to original Dr to talk about options and ask more questions. I even want to schedule the surgery but while waiting for a date -assuming this could be weeks away, that I would like to try PT and CESI, and he agrees and write the orders. He still feels surgery will provide the best chance of regaining muscle strength, though it is no guarantee that I will...just the best chances. Says I am in good physical condition, and should recover quickly, and that the procedure is a relatively easy one, in that he has done many hundreds of them. He also feels that TDR is best, but that he is not aware of any insurances that cover it (Total Disc Replacement). Mentions Peyton Manning did the ACDF and he had TDR option at his disposal...neither of us understand why he went w fusion.
Day 25 -CESI. I get the Steroid injection to the nerve root. Uneventful, the most painful part was the IV being put in place and then the sedative that they put into the IV in the surgery room.
Day 29 -Pain free for the most part. BUT. Still no improvement in strength. Have been to PT 5 times, traction, massage etc and some light exercises and stretching drills. I am happy to be pain free, but my Dr has said from day 1 that he is not concerned about the pain, the Tricep strength is his marker for suggesting one treatment over another. Now the ball is in my court.
It has been almost 5 weeks since the "day" in injured my neck. I am now pain free, so the idea of surgery is concerning, but so is the consensus from the doctors as well as the Physical Therapists that the longer the strength is absent, the greater the odds against full recovery. My nerves could still be pinched, but have repaired themselves (the sensory nerves at least) but the motor nerves may not ever repair if they remain pinched. Which is impossible to determine without actually cutting into the body to see.
Talk about a difficult spot..

For background, the "day" I woke with a very slight creak in my neck. Barely even noticeable. At lunch I went to the gym to workout, and ran into a friend that wanted to hit balls, so we ended up on the courts. While hitting, my neck seemed to stiffen up a bit, and after drilling, we decided to do some server receive -which really ramped the pain. I hit maybe 50-60 serves total and by the end, I was just spinning them in.
I am considered one of the bigger servers at the club, so it is not uncommon for folks to want to receive my serves. While I was just klicking my serves in, I was doing so with far less control than is usual for me, and I recall that I was actually frustrated with myself at the time. Knowing what I know now, I imagine that it was very likely the onset of my Tricep weakness.
The massage table issue was likely a result of the cradle holding my head up too high, and in a subsequent visit to get a massage, I had them lower the cradle, and I was comfortable on the table...
Day 35, It has been a learning process, and one that is unfortunately not over.
In the gym yesterday, I was able to get 10 lbs off of my neck, but only once at a time. I still need to decide on the surgery. In fact, if ADR was on the table, I would simply do it...my thought being that it is less permanent than Fusion, and even if there are issues several years down the road, fixes will likely be longer term and more robust...
 
If you were well enough to serve 50-60 serves it seems you have made tremendous progress in a relatively short period of time.

Did you not consider it enough to get in a hitting session without overdoing it by serving?

Did you consider starting off with just hitting 20 serves the first time out and increasing the number by 10 each time out to make sure you would not overdo it?
 

crashmw

New User
Oops! I should have been clearer.
The "day" (June 28th) in in reference to the day that I believe I herniated the disc.
To this day, I have not even hit a single ball.
 
Unfortunately, some who undergo procedures fail to improve, or even suffer complications.

Those surgeons who are too quick to operate on the spine open themselves to criticism - and lawsuits.

And many patients do improve symptomatically over time.


But you have put your problem to the "test of time", and the weakness remains.

At this point, if you wish to regain the strength, it would seem your best chance would be to soon have nerve decompression surgery.


If you have confidence in the surgeon, and he does a fair number of these procedures this may be the direction you want to pursue.

If there is still doubt, a second opinion from a neurosurgeon may give you more "peace of mind".

But at this point you are probably right that the longer you wait, the lower the chance for a full regain in strength.

I hope this helps.

I wish you well.
 

DirtBaller4

Rookie
Totally sucks!

I feel your pain, I had a spinal tumor removed from my S1-L1 region. It felt like my spine was poking through my body. I still wake up in pain every single morning seven years later.

Stretching alleviated my sciatica but my three herniated discs will never be the same. I have learned to live with the pain and just play through it.

I hate to hear that you have lost power in your tricep. The one thing I have yet to get surgery on is my hitting arm/shoulder.
Knock on wood!

Hopefully ADR will be covered by insurance soon,

I hope rest brings you the recovery you are looking for rapidly. I use a lot of gel Ice packs for relief, it seems to work a little better than heat.
 

crashmw

New User
Ice packs are my best friend, or I should say were.
I still have the tingling in my fingers along with some numbness, but the pain is gone.
It is amazing that once the pain is gone, you become much less rushed to do anything (such as surgery), while at the same time, the surgeon tells me that he is so much less concerned about pain than he is about the loss of strength.
Sitting at a desk, I am so much less aware of the loss of strength, and not playing tennis currently, I have fewer reasons to bump against that arm weakness.
I went from playing 3 days a week, to none. While I have been pretty good at continuing to get to the gym, Tennis has been the primary reason for getting to the gym in the first place. Not sure how much longer I can motivate myself to simply sweat through hour long spin classes...when the motivation used to be that it helped me remain young on court. (48 yrs)
 

crashmw

New User
Oh, and since the CESI, I am truly pain free in that I am not taking anything right now. Not the Gabapentin for sleep, and I'm not even taking anti-inflammatories.
I even feel like I could hit balls, but know better than to push just yet, as my arm still feels rubbery when I try to just toss a ball across my yard (small yard) for my dog.

Charlie, I am on the same page as you. My doc has performed hundreds of these surgeries. While he is an orthopod, his reputation with the pain management guy that I chose was that he was not a cut first, ask questions later type of doctor. The Orthopedic group that he is a member of are highly regarded in the bay area and they have done such good work on me in the past that I trust them as much as you can trust someone else.
 

Posture Guy

Professional
I hope RogueFLIP joins this thread.

You are, in my opinion, in a very dangerous place here. Presumably, you feel better because of the cortisone injection. If you're feeling better for another reason, disregard what I'm about to write.

But assuming it's the cortisone, you feel better because the cortisone is chemically repressing the body's ability to inflame in that spot. But, the problem isn't inflammation, the problem is what is CAUSING the inflammation. And the shot did nothing to address that. The body uses inflammation as a defense mechanism, to physically protect a body part that is experiencing friction over tolerance. If it doesn't inflame, and if that friction continues, damage to the involved structures can and will occur. The inflammation is a signal that you have an issue. What has happened with the shot is you've simply shut up the signal, you have not addressed the reason why the signal exists.

It's as if you are driving your car and the 'check engine oil' light comes on and instead of pulling over and checking on the engine oil, you put some masking tape over it, now the light is covered up so you can't see it, so the problem is considered solved. Until your engine runs out of oil and the valves seize up.

I see people in my clinic all the time who are on the path you're in, get the shot, go about their business, then when the chemical suppression wears off, they feel worse. They ask me why they feel worse. I answer "because you ARE worse". You shut up the body's signal that you have a problem and then moved in ways that should've been telling you "don't do that", but you never got that signal because you turned it off.

So what is the core problem? You have lost the normal curvature in your spine. I don't remember seeing what the MRI results were, but my guess is at the least you have a cervical disc that is displacing and causing nerve impingement. Discs don't bulge or herniate when the spine is properly positioned.

Were it me, I'd use this window of pain relief to set about fixing the core reason why the problem exists. My recommendation: get a copy of the book "Pain Free" by Pete Egoscue, read the first three chapters, then read the chapter on necks and start doing the exercises for neck pain. Feel free to email me with any questions.

I wish you well. Your situation is no fun.
 

crashmw

New User
Rick, thanks for jumping in. You are the reason that I ordered two books today as well as big reason why I joined this forum today too.
Yes, I am 100% convinced that the CESI resolved my pain. My doctor is pleased that it did so, and is encouraging me to stay with the PT and stretches. He still is very concerned that in the 30+ days since the herniation presented that I am not any stronger in my Tricep...
The books, Egoscue: the pain free method *** and the one from Esther Gokhale will arrive on Saturday.
Of course I sure hope that they help me address the root cause of the herniation to prevent future such events...even though as you mentioned, I am pain free right now. While being pain free is great, I am not so ignorant as to pretend that the nerve being pinched does not still exist. Surgery is very likely, and I ordered the books to help me recover and prevent future issues since the vertebra above (C5-C6) does not look great, but then again I am 48 and from what I understand, no 48 yo spine looks like that of a 20 y/o.
I have been and will remain in PT until I am able to play again, and I do not intend to rely solely on PT to "make me better". I want to future proof my body as best I can. I know my posture is not the best, and I tend to carry my head in a forward position (I suppose that I always have) but some of the things that you have said in other posts about working with the body that you have and make it better, really resonated with me.

My gut feeling is that the surgery is the way to go if I want the best chances of seeing strength return. And I appreciate that there are different opinions out there. Even talking with different surgeons, it as if you talk to 5 different medical experts you are certain to get 7 different recommendations. But the thing is that being pain free really makes that decision so much more difficult.
I also learned today that my insurance very well may cover ADR which I prefer over ACDF for no other reason than a fusion really is permanent and being an ME, I cannot imagine NOT placing additional stresses on adjacent discs.
Of course, I am interested in understanding how making posture improvements could result in my nerve root no longer being impinged.
Again, thanks everyone, for your inputs. Not a lot of people to talk about this with.
 

Posture Guy

Professional
crashmw.......you are most welcome. Feel free to email me directly if you have any questions once you get the book. I'm happy to help.

And just so you know, just my opinion but I do not believe that surgery is necessarily the best option for regaining your strength. Now, I don’t' know the specifics of your MRI and what they show, but I can tell you we've had clients with SEVERE cervical herniations (not just bulges, but ruptures) with severe nerve impingement, and we've seen 100% return to strength and 100% abatement of symptom.

I'm just saying that to say that it is absolutely possible for this to get better non-surgically. I'm NOT advising you not to get surgery, that's a decision you have to make.

I'm also a big fan of Esther's book, it's good stuff.

All the best to you, I hope you get a great outcome whichever path you ultimately choose.
 

RogueFLIP

Professional
Sorry to hear about your injury. And whatever course you decide to take, I wish you a speedy recovery.


My $.02 on the OP:

Whether you do the fusion or the total disc replacement, both are "permanent" surgeries. It's not like if you don't take to the disc replacement that the surgeon can just swap it out for another one 1, 2, 3. Plus the TDR, how do you think it's going to get placed in there? Something's gotta get cut. Either way, you won't be able to go backwards for either surgery.

What do you think caused the herniation in the first place? Trauma to the soft tissue which caused the herniation....what about addressing that.....the analogy of changing the worn out tire in your car but not giving it the alignment it needs which caused the wearing out in the first place comes to mind.

Glad to hear you're out of pain but obviously because of your continued triceps weakness, yes somewhere something is being compressed. But the nerve while starting at the spinal cord and inserting into the triceps is like a rope. Anywhere along that rope can be compression. So you release the one end, but what if there's compression along the nerve by the shoulder blade? Or in the actual tricep itself? The whole system needs to be free in order to maximize potential for healing to occur.

Unfortunately, soft tissue restrictions cannot be detected by standard tests (MRI, CT, US, XR)


PostureGuy already covered the inflammation issue....and how correcting postural misalignments is also important in maximizing the body's potential for healing.

I, like he also strongly believe that the body can heal itself against almost anything. The downside to that is....it take times and effort. And sometimes out of pocket $$.

Now I'm also not saying to NOT get surgery. That's ultimately up to you and your doctor. But there are options out there.

My suggestion is to get in contact with a John Barnes Myofasical Release Therapist near you: http://mfrtherapists.com/

Tell them your story. Let them explain to you how the soft tissue (fascia) can be a factor in your struggles and how they may be able to help you. If what they say resonates with you, take it from there....

I can also answer specific questions about MFR....

Best of luck to you....
 

Posture Guy

Professional
RogueFLIP has a colleague who wrote a book on how to do self-MFR, and it is excellent. I've recommended it to several of my clients, and they are benefitting from it. Perhaps he can recommend that as well. It's a great resource.
 

RogueFLIP

Professional
Sorry if my initial reply was not in the friendliest tone....if I have to sign into TTW one more time.....but that's another issue....
:evil:

OP, if you don't mind sharing, what did your MRI results say?
 

Posture Guy

Professional
there is no other message board I use where logging in is more of a pain in the butt. Love the content here, but technically, this place is a trainwreck.
 

SystemicAnomaly

Bionic Poster
Attn: Posture Guy & RogueFLIP

I have been plagued with a related issue and hope you guys don't mind chiming in with some input. I appear to have a significant (axilary?) nerve compression in the neck . No disc herniation but do have significant bone spur development in the C5-C6 area. No recent trauma but I did experience a sudden onset of symptoms some 12 weeks ago. I've provided more details in a new thread:

http://tt.tennis-warehouse.com/showthread.php?t=472351
 

crashmw

New User
Guys, sorry for being out of contact. We are expecting to go into surgery tomorrow for TDR, providing the insurance covers it. So my wife wanted to take off for the weekend and I had the two kids (19mo and 3yr) on my own...hence no time to get on computer.
If insurance indicates that they will not cover the TDR, then I indicated to my doc that I would wait -as RogueFlip mentioned, they are both permanent. Regardless, fusing two vertebra together vs installing a freemoving replacement is a big difference (in my mind). The fact that I would wait indicates how conflicted I am on the surgery. I just cannot imagine not being able to play tennis, or throw a ball with my kids...and being painfree makes the decision all that much more difficult. So I decided that if insurance covers the TDR, I would proceed, but if not, and they most certainly will approve the ACDF, that I would wait and see if things can improve with therapy, both PT and self therapy (Gohkale and Egoscue). I do not want to look back and know that I ignored the sign that I have nerve impingement that we failed to correct that resulted in permanent loss of strength.
What was interesting was last Friday I was running around doing the pre-surgery thing (visiting primary care, checking in to hospital, etc) and when I met with my spine doc, I told him that I had a feeling that my strength might be coming back due to the fact that I felt less "uncoordinated" in my right arm. I had yet to test it, but I was feeling confident nonetheless and I was scheduled for PT later in the day. He told me that I could back out as late as Monday and he would be cool with it. So when I got to the gym (the PT is located inside the gym where I work out) I grabbed a 10lb weight, and still could not lift it from behind my head...I was so sure that I would be able to lift it...Since the day that I first realized that I had muscle loss, I have not been able to press 10lbs from behind my head (I typically use 45lbs for this exercise and is a staple of my weightlifting since my days of college volleyball). I have even narrowed down that I can lift 8.5lbs on this side, so I have failed to improve at all, in what amounts to 37 days since the trauma.

In case I did not mention. The day that this happened, I woke up with a slightly stiff neck. Played tennis at lunch, where the stiff neck got much worse...It was even worse by the end of the day, and I did not think that it was possible to get any worse. By this time, I blew any chance of visiting a chiro...so figured maybe I could sleep it off a bit. Next morning was in so much neck discomfort that I found a new chiro who adjusted me and said that nothing seemed all that out of whack. He did not even try to schedule me for a followup, but did recommend a CMT to visit (2 days later, but she found nothing out of the ordinary). Heck it took another two weeks for me to finally get to a Dr, at which point the neck pain had faded into the background as my arm was killing me, from my shoulder to my wrist, and I had the middle and index fingers with pins and needles or numbness 24/7 (still do but almost all gone at this point).

I really want to heal naturally, but am concerned that so many days have gone by without visible improvement.

UPDATE: just got a phone call from the Dr office. The procedure was denied, so no surgery for tomorrow. Good and bad news. This way, I can get into the Egoscue book a bit and see what I might do to improve things on my own.
 

Posture Guy

Professional
I'm glad you're not getting surgery tomorrow. Gives you more time to try to remedy this less invasively.

If you can swing it, I'd STRONGLY encourage you to get into your nearest Egoscue clinic even if for just one visit. The book is great, but your situation is of sufficient gravity that you want to get on top of this as quickly as you can. Just a suggestion.

And again, if you just want to try the book, after you get it and read the stuff I recommended, feel free to email me with questions. I'm happy to help as able.
 

Posture Guy

Professional
ah, you're in luck. you've got one of our best an hour or less away. The clinic owner is David Smith. He was actually my therapist when I started as a client and is a good friend of mine. And a GREAT therapist. Here's the contact info for his clinic:

CA - Egoscue San Francisco
291 Geary Street, #510
San Francisco, CA 94102
415-391-3336
 

crashmw

New User
Just a quick update. It has now been one year.
I am able to do bar dips again, and can lift 10 lbs again. In fact, the fact that I can do dips pretty much tells me that I have full strength back (more or less).
This is the good news.
The bad news is that I still have what can best be described as discomfort 24/7 in my neck. I hesitate to call it pain...but if I turn by head to the right to look over my shoulder, on occasion I will experience a stinger. I can no longer sleep on my stomach "at all". I am able to have massage since the head cradles do not have me in an awkward position.
I only had the one cortizon injection last August, and a few weeks ago I went and had trigger point injections to see if they would help...they did for a couple of days at best.
I may be visiting the injection again in an effort to see if there is inflammation.
I have been doing the e-sizes from Egoscue, but not religiously. I really need to knuckle down on these. The only time that I am able to do them everyday is when I travel -no kids. When I do this at home, I will have one or both kids piling on Dad without fail.
Anyway, I just wanted to update my status since I know that last year at this time I was fairly nervous about my situation. I am still considering surgery since the discomfort for the past 6-8 months has been about a 1 out of 10, but recently has moved up a bit to 2/10 and some days maybe even 3/10. But it is still as last resort, and I will resist so long as I can still play (with the kids and Tennis) if the insurance does not change to allow TDR.
 

RogueFLIP

Professional
Well, glad to hear that you've regained your strength....

But you've still got some soft tissue restrictions in your neck and now possibly to other areas of your body that is continuing to give you your discomfort symptoms.

As I mentioned in my earlier posts, something was compressed. To me, the logical course of action would be to decompress the area. And to me, exercise based therapy while of course can be helpful isn't the first step I'd choose.

Anyways, good luck with your continued recovery.
 

Crocodile

G.O.A.T.
Listen, I have high grade foraminal stenosis from C3 to C7 and disc bludge mainly in the C 5 to C7 region.
Firstly, you need to stop lifting 45lbs heavy weights as they have no benefit to your neck or your tennis. You are better off doing exercises with thera bands that strengthen the muscles in your upper back and shoulder blades. Gentle stretching and traction exercises are beneficial I would also try a Physio therapist with small fingers that can gently loosen the tension in your neck muscles and upper back, I wouldn’t go to a chiropractor for your neck, my personal view, but I heard enough bad stories to stay away.
Secondly, what you read in an MRI or CT scan usually sounds a lot worse than it presents itself with symptoms. The key is to do your gentle exercise daily and see a good Physio therapist every week. Most people by the time they reach a certain age will have structural changes in their neck and spine, it’s all about daily management and then you should be fine,
When you get the referred pain in your triceps it’s part of the compression you may get from time to time that with appropriate treatment you can get rid of it, There are other new treatments coming out now involving laser technology which I haven’t tried, but you may wish to look into. I would stay away from surgery like the plague and only consider it if you were getting to the point of severe cord compression.
I also believe in using light weights and bends to keep your shoulders strong but wouldn’t be trying to stress your triceps or anything that puts stress on your neck.
Make sure you get the right advice from the right people. I was told by a doctor that I would need surgery on my neck to fix the stenosis but this was over 5 years ago at least and since then I have had no problems.
 
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