What can I do away from the court to improve my game? Does practicing a spin serve on a grass yard without lines and net have some sense or does it only harm the perception? You could improve the feel or? Lets exclude the wall for now.
What can I do away from the court to improve my game? Does practicing a spin serve on a grass yard without lines and net have some sense or does it only harm the perception? You could improve the feel or? Lets exclude the wall for now.
table tennis can be excellentWhat can I do away from the court to improve my game? Does practicing a spin serve on a grass yard without lines and net have some sense or does it only harm the perception? You could improve the feel or? Lets exclude the wall for now.
Starting Strength!I work out at the gym. Only after 3 weeks I already felt I was head and shoulder above my peers in strength and stamina!
table tennis can be excellent
Starting Strength!
What can I do away from the court to improve my game? Does practicing a spin serve on a grass yard without lines and net have some sense or does it only harm the perception? You could improve the feel or? Lets exclude the wall for now.
I work out at the gym. Only after 3 weeks I already felt I was head and shoulder above my peers in strength and stamina!
What about your other shoulder?
Forget the non-dominant arm and shoulder in Tennis. Who needs to waste time on those? Need to learn from the pros
Just because these pro players are out of proportion from one side to the other does not make it right. That is one of the many advantages of strength training you can develop both sides. Muscle imbalance is a big cause of many injuries and most people find out too late that because of their strength imbalance they end up with injury problems.
I have an aquaintance who plays badminton and he says it has improved his tennis overhead smash. According to him, he has to move/react quicker to position himself for the badminton smash due to the faster movement required to execute the shot.
When he plays tennis he feels like that the tennis ball looks slower and he always smashes in position and with confidence, especially his jump smash. I haven't tried badminton yet but maybe one day.