Fish Oil : the most beneficial supplement for your health.!!

If you're up-to-date on your nutrition-for-health reading, you're well aware of the benefits of fish oil.

Based on undeniable scientific evidence and anecdotal evidence, I strongly encourage you to incorporate into your diet two specific omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA), commonly referred to as fish oils.

EPA and DHA deficiencies have been linked to problems that include, but are certainly not limited to heart disease, hypertension, arthritis, cancer, immune disorders, chronic intestinal disorders, growth retardation, liver disorders, skin lesions, reproductive failure, visual problems, kidney disorders, and neurological disorders (1).

Fish oil is beneficial for :

Cardiovascular Health/Atherosclerosis/Hyperlipidemia

Hypertension

Cardiac Arrhythmias

Inflammatory Diseases of Joints and Connective Tissues

Osteoporosis

Kidney Disease/Renal Failure

Prostate Cancer

Colon Cancer

Breast Cancer

Skin Cancer

Crohn's Disease

Ulcerative Colitis

Asthma

Cystic Fibrosis

Chronic Obstructive Pulmonary Disease (COPD)

Sickle Cell Anemia

Menstrual Symptoms

Vision/Eye problems (glaucoma)

Multiple Sclerosis

prenatal and postpartum support

Psoriasis

Photosensitivity

Diabetes/Insulin Resistance

Resting Metabolic Rate

Body Composition Regulation and Leptin:

Psychological Disorders

The Response to Stress

Migraine Headaches

Epilepsy

Chronic Fatigue Syndrome (CFS)

Fibromyaglia

Cirrhosis

If you aren't taking fish oil, consult your doctor and start taking it.

The typical fish oil capsule you'll encounter is 1000 mg fish oil; we, however, are more concerned with the EPA and DHA content of that 1000 mg. In most cases, you'll find 180 mg EPA and 120 mg DHA per capsule.

A good rule of thumb (especially based on the results of the clinical trials) is to consume 3-6 g combined EPA and DHA per day; at this capsule size, you'd need 10-20 capsules per day. For this reason, liquid fish oil is a great alternative.

A small percentage of people will suffer from fish burps with the EPA/DHA supplementation; if you're one of those individuals, I recommend you take all your fish oil with your last meal of the day. That way, if you have salmon belches, they'll be in your sleep! Another alternative is to just eat fatty fish every day, but that can get old very quickly!

Finally, be patient! If you read the finer details of all of the studies that I will outline, you'll realize that the majority of them were at least 6-8 weeks in duration (usually longer).

Your body needs time to make good use of these healthy raw materials, so count on a few months before you see noticeable results if you have one of the aforementioned conditions. For the rest of you who are healthy, you probably won't notice much, but I think that you'll be even healthier in the long run.

Some of you might think I am lying, right?

No, I am not.

Here are the references :


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41. Romieu I, Trenga C. Diet and obstructive lung diseases. Epidemiol Rev. 2001;23(2):268-87.

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44. Deutch B. [Painful menstruation and low intake of n-3 fatty acids]. Ugeskr Laeger. 1996 Jul 15;158(29):4195-8. [Article in Danish]

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46. Cunnane SC, Ho SY, Dore-Duffy P, Ells KR, Horrobin DF. Essential fatty acid and lipid profiles in plasma and erythrocytes in patients with multiple sclerosis. Am J Clin Nutr. 1989 Oct;50(4):801-6.

47. Gallai V, Sarchielli P, Trequattrini A, Franceschini M, Floridi A, Firenze C, Alberti A, Di Benedetto D, Stragliotto E. Cytokine secretion and eicosanoid production in the peripheral blood mononuclear cells of MS patients undergoing dietary supplementation with n-3 polyunsaturated fatty acids. J Neuroimmunol. 1995 Feb;56(2):143-53.

48. Smuts CM, Huang M, Mundy D, Plasse T, Major S, Carlson SE. A randomized trial of docosahexaenoic acid supplementation during the third trimester of pregnancy. Obstet Gynecol. 2003 Mar;101(3):469-79.

49. Stene LC, Joner G; Norwegian Childhood Diabetes Study Group. Use of cod liver oil during the first year of life is associated with lower risk of childhood-onset type 1 diabetes: a large, population-based, case-control study. Am J Clin Nutr. 2003 Dec;78(6):1128-34.

50. Malcolm CA, McCulloch DL, Montgomery C, Shepherd A, Weaver LT. Maternal docosahexaenoic acid supplementation during pregnancy and visual evoked potential development in term infants: a double blind, prospective, randomised trial. Arch Dis Child Fetal Neonatal Ed. 2003 Sep;88(5):F383-90.

51. Uauy R, Hoffman DR, Mena P, Llanos A, Birch EE. Term infant studies of DHA and ARA supplementation on neurodevelopment: results of randomized controlled trials. J Pediatr. 2003 Oct;143(4 Suppl):S17-25.

52. Uauy R, Hoffman DR, Peirano P, Birch DG, Birch EE. Essential fatty acids in visual and brain development. Lipids. 2001 Sep;36(9):885-95.

53. Dunstan JA, Mori TA, Barden A, Beilin LJ, Taylor AL, Holt PG, Prescott SL. Fish oil supplementation in pregnancy modifies neonatal allergen-specific immune responses and clinical outcomes in infants at high risk of atopy: A randomized, controlled trial. J Allergy Clin Immunol. 2003 Dec;112(6):1178-84.

54. Williams MA, Zingheim RW, King IB, Zebelman AM. Omega-3 fatty acids in maternal erythrocytes and risk of preeclampsia. Epidemiology. 1995 May; 6(3): 232-7.

55. Mayser P, Mrowietz U, Arenberger P, Bartak P, Buchvald J, Christophers E, Jablonska S, Salmhofer W, Schill WB, Kramer HJ, Schlotzer E, Mayer K, Seeger W, Grimminger F. Omega-3 fatty acid-based lipid infusion in patients with chronic plaque psoriasis: results of a double-blind, randomized, placebo-controlled, multicenter trial. J Am Acad Dermatol. 1998 Apr;38(4):539-47.

56. Grimminger F, Mayser P, Papavassilis C, Thomas M, Schlotzer E, Heuer KU, Fuhrer D, Hinsch KD, Walmrath D, Schill WB, et al. A double-blind, randomized, placebo-controlled trial of n-3 fatty acid based lipid infusion in acute, extended guttate psoriasis. Rapid improvement of clinical manifestations and changes in neutrophil leukotriene profile. Clin Investig. 1993 Aug;71( 8 ) :634-43.

57. Rhodes LE, White SI. Dietary fish oil as a photoprotective agent in hydroa vacciniforme. Br J Dermatol. 1998 Jan;138(1):173-8.

58. Jain S, Gaiha M, Bhattacharjee J, Anuradha S. Effects of low-dose omega-3 fatty acid substitution in type-2 diabetes mellitus with special reference to oxidative stress--a prospective preliminary study. J Assoc Physicians India. 2002 Aug;50:1028-33.

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Yes sir, I shall go out and buy fish oil right away.
My Big bro just annihilated his fish oil inventory yesterday, I believe.

Thanks for the information.

Do teens need take it? My dad uses fish oil and it doesn't smell all that great.

Ano said:

Some of you might think I am lying, right?

Click to expand...

I don't think anyone has ever suspected Ano of lying.

I would recommend you eat flax seed as a source for these omega-3's instead of fish oil because it will give the same benefits except fish can be contaminated... flax seed wouldn't be

Thank you for the scientific references...so often many people fail to provide references on the board.

One note about fish oil is that quality is absolutely crucial. Most store bought fish oils are very low in quality and consequently very ineffective.

I disagree about flax though.

I actually take krill oil.

http://www.mercola.com/products/krill_oil.htm

EricW said:

I would recommend you eat flax seed as a source for these omega-3's instead of fish oil because it will give the same benefits except fish can be contaminated... flax seed wouldn't be

Click to expand...

Flax seed could just as easily be contaminated. Pesticides anyone?

stormholloway said:

One note about fish oil is that quality is absolutely crucial. Most store bought fish oils are very low in quality and consequently very ineffective.

I disagree about flax though.

I actually take krill oil.

http://www.mercola.com/products/krill_oil.htm

Click to expand...

Could be, regarding fish oil contamination, but I'd prefer see something a bit more objective about krill oil than an ad from the company selling it.

Well I was kind of just posting where you can get it. I don't make royalties from the brand. I just recommend the product.

stormholloway said:

Well I was kind of just posting where you can get it. I don't make royalties from the brand. I just recommend the product.

Click to expand...

Oh, okay. I normally try to read up a bit on supplements before (usually) not purchasing them. But I used to buy them...when I was more naive.

Udo's. Flax seed must be converted by the body, and the conversion rates are fairl low as I recall. I eat tons of flax seed (on my cereal and in protein shakes), but I also take fish oil caps.

I tried taking 5 grams of fish oil a day, but my blood pressure dropped way too low. I was getting dizzy standing up suddenly, so I'm down to 2 grams per day.

Good stuff.

-Robert

I disagree, but only because I believe people should eat more fish (like wild salmon) on a regular basis instead of taking fish oil capsules.

chess9 said:

Udo's. Flax seed must be converted by the body, and the conversion rates are fairl low as I recall. I eat tons of flax seed (on my cereal and in protein shakes), but I also take fish oil caps.

I tried taking 5 grams of fish oil a day, but my blood pressure dropped way too low. I was getting dizzy standing up suddenly, so I'm down to 2 grams per day.

Good stuff.

-Robert

Click to expand...

What fish oil brand do you use. Are there any Brands that have a better reputation, as high quality, low contamination?

Phil said:

Oh, okay. I normally try to read up a bit on supplements before (usually) not purchasing them. But I used to buy them...when I was more naive.

Click to expand...

So you don't use supplements then. You just came by to tell users that they're naive?

If our society encouraged better nutrition it would be easier to obtain quality nutrients, but instead I find it easier to take a few supplements.

richw76 said:

What fish oil brand do you use. Are there any Brands that have a better reputation, as high quality, low contamination?

Click to expand...

I buy Udo's. You can find it online. It's recommended by Will Brink, which is good enough for me.

-Robert

dave333 said:

Do teens need take it? My dad uses fish oil and it doesn't smell all that great.

Click to expand...

Ask you dad to buy Carlson fish oil (not capsules). It has lemon taste.

Take 1 teaspoon with breakfast.

Oh, yes, teens need to it.

So...are we saying udo's or carlson is the best?

xtremerunnerars said:

So...are we saying udo's or carlson is the best?

Click to expand...

I would say, take both.

Take 2 teaspoon of carlson oil, and 1 tablespoon of Udo's Oil a day.

Ano said:

Another alternative is to just eat fatty fish every day, but that can get old very quickly!

Click to expand...

Can you give examples of fatty fish?

Stuyten said:

Can you give examples of fatty fish?

Click to expand...

herring, mackerel, salmon, anchovy, trout.

Here's another interesting info about fish oil.

Charles Poliquin (one of the most succesfull strength coaches in the world, he has trained more than 400 Olympic athletes) in an interview said :

" I was first introduced to fish oil twelve years ago by my friend Mauro DiPasquale MD. I was over at his house and he had fish oil on the counter. I asked him what he used it for and he said, "Charles, this is the most important supplement ever."

He told me to go to Medline and punch in any disease known to man and the words "fish oil" beside it. He challenged me to find a study that didn't show how fish oil could benefit in the treatment of any disease. I gave up after 86 studies!

There was a study published four years ago that showed that if the US government issued three grams of fish oil per day to American citizens, then the amount of cancer and heart disease would go down by 50% within one year.

My athletes would often recognize each other when sitting around a table because those I'd be training would break out the fish oil during the meal. That's how I got the nickname "the fish oil guy" among athletes. But that's also how I get people so lean so fast.

Anyone who wants to put on muscle and lose fat should be on 30-45 grams of fish oil per day. That's just three tablespoons of fish oil. It would be a pain in the ass with capsules though because that's around 45 capsules per day, but it's easy with a straight oil."

EDIT : I personally do not recommend any of you to take 30-45 fish oil capsules/day. This post is for informational purposes only.

Ano, due to your interest in nutrition, I suggest you read everything on this site:

www.drmcdougall.com: You can also go to the forums, seeing posts from tons of people who follow his advice/teachings

I prefer flax seed over fish oil, because I don't beleive fish is a health food. One of the reaosns is the high level of contamination.

stormholloway said:

So you don't use supplements then. You just came by to tell users that they're naive?

If our society encouraged better nutrition it would be easier to obtain quality nutrients, but instead I find it easier to take a few supplements.

Click to expand...

I don't use them now, but I've used, probably, scores of supplements over the years and spent $1,000's. Finally, based on my reading, experience with them and the lack of any discernable result other than a lightened wallet, came to the conclusion that the supplement/homeopathic/health food industry is one of the biggest scams going in America today. I'm surprised such a skeptic as yourself would fall for it, but the promise of a pill or powder replacing or supplumenting hard work or real food is too much for anyone to pass up. It's all snake oil. The industry preys on people's insecurity, vulnerability and basic laziness. So of course it's easier to take suppluments and feel you are getting something, but it's not society's responsibility to encourage good nutrition. It's up to the individual...it's your body...why would you trust what "society" tells you about this?

Ano said:

The typical fish oil capsule you'll encounter is 1000 mg fish oil; we, however, are more concerned with the EPA and DHA content of that 1000 mg. In most cases, you'll find 180 mg EPA and 120 mg DHA per capsule.

A good rule of thumb (especially based on the results of the clinical trials) is to consume 3-6 g combined EPA and DHA per day; at this capsule size, you'd need 10-20 capsules per day. For this reason, liquid fish oil is a great alternative.

Click to expand...

WOW. I've taken Omega-3/Fish Oil capsules daily for at least a year now, but I've only been getting about 360 mg EPA and 240 DHA (2 capsules). Would you say this really is of no benefit then?

So the trials have all been based on 3-6g, not the normal capsules? Any info on the efficacy of OTC capsules? It sounds like a huge serving... even much more than you'd see in a good salmon portion. (Maybe I'm wrong about that)

stormholloway said:

One note about fish oil is that quality is absolutely crucial. Most store bought fish oils are very low in quality and consequently very ineffective.

I disagree about flax though.

I actually take krill oil.

http://www.mercola.com/products/krill_oil.htm

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Do you know of any good quality fish oil brands? I heard 7 seas is one of the best.

interesting post and great information

Fish oil may merely be the supplement industry's response to the decline of vitamin E, which was the miracle supplement of the prior decade. Now we have studies published in good refereed journals demonstrating DECREASED survival rates in the vitamin E subjects in controlled studies, and concern that the anticoagulant effects of vitamin E may be hazardous in a world of mini-dose aspirin, Plavix, and coumadin takers.
So along comes fish oil, accompanied by the usual hype (as in hyperbole). Statements like the one above about a "study" purporting to demonstrate that fish oil rations given to the people would reduce cancer and heart disease by 50% within a year exemplify the sort of absurd claims native to the supplement industry. Absurd because a "study" can't demonstrate something so wildly speculative without making ludicrous assumptions. I was raised on and still take supplements, including fish oil, but I've also read some of the studies referenced above and found a number of them poorly done and inconclusive. I ran a clinical psychopharmacology research unit some years ago and learned quickly that the medical literature is replete with many studies to support BOTH sides of any question you can pose.

Addendum -- the Emory (University) Healthcare website, and numerous others, references a large number of studies demonstrating no benefit from fish oil on some of the conditions listed above.

Phil said:

I don't use them now, but I've used, probably, scores of supplements over the years and spent $1,000's. Finally, based on my reading, experience with them and the lack of any discernable result other than a lightened wallet, came to the conclusion that the supplement/homeopathic/health food industry is one of the biggest scams going in America today. I'm surprised such a skeptic as yourself would fall for it, but the promise of a pill or powder replacing or supplumenting hard work or real food is too much for anyone to pass up. It's all snake oil. The industry preys on people's insecurity, vulnerability and basic laziness. So of course it's easier to take suppluments and feel you are getting something, but it's not society's responsibility to encourage good nutrition. It's up to the individual...it's your body...why would you trust what "society" tells you about this?

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I agree with you for the most part, but don't feel it's prudent to generalize. Not all supplements are created equal. The bottom line is that the supplement is either good for the body or not. I try to aim for those that are good.

A good rule of thumb (especially based on the results of the clinical trials) is to consume 3-6 g combined EPA and DHA per day; at this capsule size, you'd need 10-20 capsules per day. For this reason, liquid fish oil is a great alternative.

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Mmm, those clinical studies though were done specifically in studies related to lowering cholesterol and possibly insulin resistance. For normal daily, the recommended is actually about half that. That said, there should be no problems going into the 3-6g range, provided you don't have problems with blood thinning, and it may even advisable if you're actively training.

Poliquin's recommendations always raise my eye, but apparently some others are also corroborating that. I've done high dosages a few times, and well when you do that, your brain kicks up another level of concentration (probably due to all the DHA), and your sleep needs go way way down. It's an expensive alternative to coffee, but it works.

So the trials have all been based on 3-6g, not the normal capsules? Any info on the efficacy of OTC capsules? It sounds like a huge serving... even much more than you'd see in a good salmon portion. (Maybe I'm wrong about that)

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The most important thing is to make sure there's no cholesterol or vitamin A in your fish oil. Lack of both means that the fish oil has gone through at least molecular distillation, so that all of the contaminants are gone, and the concentration of EPA/DHA is higher. Also, there's less long chain fatty acids, so it's easier on the stomach.

I like doing the fish oil + Udo thing. But, the third component is to supplement with additional GLA (evening primrose oil), especially if you're older. EPA improves the PGE1+PGE3 to PGE2 ratio, but it also lowers overall prostaglandin count. GLA bumps it back up, while the EPA still keeps PGE2 really low. GLA supplementation varies individual to individual; usually you use your skin as an indicator if you're getting the right amount. On a normal day, it should feel soft. If it's unusually dry or splotchy, you want more GLA. If it's oily, you want less. A little bit goes a long way.

Finally, the more polyunsaturates you take, the more antioxidants from food sources you want to take.

A certain fish oil from cold water fish, omega-3, is correlated with a decrease of cardiovascular diseases. It thins the blood, thus heart attacks, etc. are less likely. If I remember correctly, the correlation was first noticed in Denmark. I'm not sure if there is absolute proof for this, but there is enough circumstantial evidence to suggest that Omega-3 is in fact beneficial.
It's true that many fish itself may contain an elevated amount of mercury, a toxin, because companies dump crap into our water. So eating salmon everyday MAY increase risks.

Craig Sheppard said:

WOW. I've taken Omega-3/Fish Oil capsules daily for at least a year now, but I've only been getting about 360 mg EPA and 240 DHA (2 capsules). Would you say this really is of no benefit then?
So the trials have all been based on 3-6g, not the normal capsules? Any info on the efficacy of OTC capsules? It sounds like a huge serving... even much more than you'd see in a good salmon portion. (Maybe I'm wrong about that)

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I wouldn't say this really is of no benefit. I would say, taking 10 capsules or 2 teaspoon will give you more benefit.

100 grams of salmon contains 1.2 - 1.4 grams (the total amount of EPA plus DHA). Your goal is to get about 3 grams (the total amound of EPA plus DHA) a day, and at the same time reducing your intake of Omega-6 (vegetable oils such as corn oil, safflower oil, sunflower seed oil, cottonseed oil, soyben oil, peanut oil, sesame oil, grapeseed oil, borage oil)

If you are really interested to learn more about this topic (Omega-3), I strongly recommend a book called THE OMEGA DIET by Artemis Simopoulos, MD. The book is easy to read.

If you want to really enhance your knowledge about fats, read FATS THAT HEAL, FATS THAT KILL by Udo Erasmus PhD. This book is NOT easy to read, because it contains heavy chemistry lesson.

EDIT : There are some people who should consult their doctors before taking more than one gram of omega-3 per day :

1. people with asthma should take them only under close supervision by their doctor. While these nutrients have been highly beneficial for some asthmatics, they have increased bronchial sensitivity in others.

2. People with diabetes sould take no more than 3 grams per day becauise higher amount might disrupt glucose regulation

3. People with clotting disorders or who are taking very potent blood thinners should not take omega-3 unless precribed by a physician.

Remember, consult your doctor first.

Supplements for the most part are way overrated, or useless.

Green tea- Yes, it works, guaranteed, IN VITRO. How much you really absorb to get an effective does in your system is another story.

Now, fish oil is very interesting to me. Plenty of evidence shows that people defficient are more likely to develop certain disorders, especially mental disorders(A.D.D.) in children. From what I have read fish oil is a good idea. I would have to re-read some serious data to be able to talk the talk when it comes to the facts. I am not, however, so sure I buy into the purity(my fish oil is greater than yours) thing. Most stuff I have come across concerning purity is related to a company somehow. Most articles will have two characteristics, push a company, and recommended(usually high) dose. Basically, to get you to use a hefty amount of one product. Creatine has made this practice famous. A while ago I was taking a fish oil made by Twinlab, and they cited a study which suggests a dose of only one tablespoon a day is necessary for a benefit of greater chance of cardiovascular health. I am more likely to believe that than some guy pushing it for fat loss, muscle gain, and penis size. Just be sensible, and look for serious journals who don't spin results.

EricW said:

Ano, due to your interest in nutrition, I suggest you read everything on this site:

www.drmcdougall.com: You can also go to the forums, seeing posts from tons of people who follow his advice/teachings

I prefer flax seed over fish oil, because I don't beleive fish is a health food. One of the reaosns is the high level of contamination.

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Eric, I will take a look. Thanks for the suggestion.

O3 intake in general makes sense to me, because clearly most of our grain-based meat diet just doesn't offer it. Unless you take in some kind of O3, be it fish or a seed oil, you just can't get a decent O3:O6 ratio that matches what our ancestors had. That can't be good.

I am not, however, so sure I buy into the purity(my fish oil is greater than yours) thing. Most stuff I have come across concerning purity is related to a company somehow.

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Usually fish oil comes in 3 different grades. The regular stuff, molecular distilled, and pharmaceutical grade. The latter two is desirable because, then, you know you have none of the vitamin A, mercury and other pollutants in the stuff. And you can be reasonably sure the stuff hasn't oxidized yet. The cost increase from regular to molecular distilled isn't that high. From molecular distilled to pharma grade, there you see the jump.

You can pretty much tell the difference between the molecular distilled and pharma grade by the EPA/DHA levels per gram. Regardless of what brand or company you buy, the quantities work about the same. I've found that I can't even take the molecular distilled without significant gastric distress.

Eric, I will take a look. Thanks for the suggestion.

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I've read some of McDougall's and Ornish's books from the early 90s. He promotes a VLF diet centered around on complex carbohydrates (80% or so.) As I recall, he advocates a vegetarian diet and is especially critical about the usage of dairy.

tricky said:

Finally, the more polyunsaturates you take, the more antioxidants from food sources you want to take.

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I COMPLETELY agree with this statement. (read: eat more fruits and veggies).

Kobble said:

Just be sensible, and look for serious journals who don't spin results.

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I guess you consider The Lancet and The New England Journal of Medicine to be serious journals, right ?

Fish oil is good for you - but I prefer flax and sesamin (which is made from sesame oil). However I can't afford to blow money on any of it right now. The problem I have with fish oil...

1) Fish burps.
2) Lead

Pete

GuyClinch said:

Fish oil is good for you - but I prefer flax and sesamin (which is made from sesame oil). However I can't afford to blow money on any of it right now. The problem I have with fish oil...

1) Fish burps.
2) Lead

Pete

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Sesame Oil is a good source of Omega-6.

The problem with our modern diet is that it contains far more omega-6 than omega-3. The ratio in the typical American diet has been estimated to be as high as 20 to 1.

Adding sesame oil will make the problem get worse. It's much better to add omega-3 and at the same time reduce the omega-6.

^^True, most people don't understand the difference between the 03 and 06 and think that flax provides plenty of 03, which is not the case.

I'm a huge proponent of DHA / 03's and have a nice little chunk of MATK stock, which has been doing well lately. Martek Bio makes the DHA/03's from the same place that the fishies get it: Algae. Hence no potential for mercury, PCB or other contaminants.

If you don't want to throw down the cash for Neuromins:

http://www.iherb.com/ProductDetails.aspx?c=1&pid=1218&at=0

Then this is a good one:

http://www.iherb.com/ProductDetails.aspx?c=1&pid=5328&at=0

Also, this one's on super special:

http://www.iherb.com/ProductDetails.aspx?c=1&pid=7908&at=0

Healthy hunting everyone!!

Has there been any study done on the effect of enteric coating used for fish oil? It is designed to prevent fishy burps by not allowing the gel to dissolve until it reaches the lower intestines.

My question is this: Different substances need different enzymes for optimum absorption into the body. If the coating keeps the oil from reacting with any enzymes secreted by organs above the lower intestines, can we get the most out of the fish oil?

Fish Oil - WD40

Subject: FW: Subject: WD40 - interesting uses

Subject: WD40

I had a neighbor who had bought a new pickup. I got up very early one Sunday
morning and saw that someone had spray painted red all around the sides of
this beige truck (for some unknown reason). I went over, woke him up and told
him the bad news. He was very upset and was trying to figure out what to do
probably nothing until Monday morning, since nothing was open. Another
neighbor came out and told him to get his WD-40 and clean it off. It removed
the unwanted paint beautifully and did not harm his paint job that was on the
truck. I'm impressed! WD-40.... who knew?

Water Displacement #40. The product began from a search for a rust
preventative solvent and degreaser to protect missile parts. WD-40 was created
in 1953 by three technicians at the San Diego Rocket Chemical Company. Its
name comes from the project that was to find a "water displacement" compound.
They were successful with the fortieth formulation, thus WD-40. The Corvair
Company bought it in bulk to protect their atlas missile parts.

Ken East (one of the original founders) says there is nothing in WD-40 that
would hurt you.

When you read the "shower door" part, try it. It's the first thing that has
ever cleaned that spotty shower door. If yours is plastic, it works just as
well as glass. It's a miracle! Then try it on your stove top... Voila! It's
now shinier than it's ever been. You'll be amazed.

Here are some of the uses:
1) Protects silver from tarnishing.
2) Removes road tar and grime from cars.
3) Cleans and lubricates guitar strings.
4) Gives floors that 'just-waxed' sheen without making it slippery.
5) Keeps flies off cows.
6) Restores and cleans chalkboards.
7) Removes lipstick stains.
8) Loosens stubborn zippers.
9) Untangles jewelry chains.
10) Removes stains from stainless steel sinks.
11) Removes dirt and grime from the barbecue grill.
12) Keeps ceramic/terra cotta garden pots from oxidizing.
13) Removes tomato stains from clothing.
14) Keeps glass shower doors free of water spots.
15) Camouflages scratches in ceramic and marble floors.
16) Keeps scissors working smoothly.
17) Lubricates noisy door hinges on vehicles and doors in homes
18) It removes black scuff marks from the kitchen floor! Use WD-40 for those
nasty tar and scuff marks on flooring. It doesn't seem to harm the finish and
you won't have to scrub nearly as hard to get them off. Just remember to open
some windows if you have a lot of marks.
19) Bug guts will eat away the finish on your car if not removed quickly! Use
WD-40!
20) Gives a children's play gym slide a shine for a super fast slide.
21) Lubricates gear shift and mower deck lever for ease of handling on riding
mowers.
22) Rids kids rocking chairs and swings of squeaky noises.
23) Lubricates tracks in sticking home windows and makes them easier to open.
24) Spraying an umbrella stem makes it easier to open and close.
25) Restores and cleans padded leather dashboards in vehicles, as well as
vinyl bumpers.
26) Restores and cleans roof racks on vehicles.
27) Lubricates and stops squeaks in electric fans.
28) Lubricates wheel sprockets on tricycles, wagons, and bicycles for easy
handling.
29) Lubricates fan belts on washers and dryers and keeps them running smoothly
30) Keeps rust from forming on saws and saw blades, and other tools.
31) Removes splattered grease on stove.
32) Keeps bathroom mirror from fogging.
33) Lubricates prosthetic limbs.
34) Keeps pigeons off the balcony (they hate the smell).
35) Removes all traces of duct tape.
36) Folks even spray it on their arms, hands, and knees to relieve arthritis pain.
37) Florida's favorite use is: "cleans and removes love bugs from grills and
bumpers."
38) The favorite use in the state of New York WD-40 protects the Statue of
Liberty from the elements.
39) WD-40 attracts fish. Spray a LITTLE on live bait or lures and you will be
catching the big one in no time. Also, it's a lot cheaper than the chemical
attractants that are made for just that purpose. Keep in mind though, using
some chemical laced baits or lures for fishing are not allowed in some states.
40) Use it for fire ant bites . It takes the sting away immediately and stops
the itch.
41) WD-40 is great for removing crayon from walls. Spray on the mark and wipe
with a clean rag.
42) Also, if you've discovered that your teenage daughter has washed and dried
a tube of lipstick with a load of laundry, saturate the lipstick spots with
WD-40 and re-wash. Presto! Lipstick is gone!
43) If you sprayed WD-40 on the distributor cap, it would displace the
moisture and allow the car to start.

P.S. AND GUESS WHAT!
The basic ingredient OF WD-40 is FISH OIL!.

Dunlop300:

That is brilliant! But, you may have too much time on your hands, like me, who read it all!


-Robert

GRANITECHIEF said:

^^True, most people don't understand the difference between the 03 and 06 and think that flax provides plenty of 03, which is not the case.

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Sorry, flax seed oil is a very good source of Omega-3 (Alpha Linolenic Acid).

There are 3 types of Omega-3 family: Alpha Linolenic Acid (LNA), Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA).

Your body converts LNA into EPA, and then converts EPA into DHA.

When LNA interact with certain enzymes, it go through 2 transformations : it becomes desaturated by losing hydrogen and increasing the number of double bonds, and it become longer.

The LNA conversion rate into LNA and DHA is about 10 %.

LNA : 18 carbon atoms, 3 double bonds
EPA : 20 carbon atoms, 5 double bonds
DHA : 22 carbon atoms, 6 double bonds

The LNA conversion rate into LNA and DHA is about 10 %.

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And in fact, I've heard it's more like between 5-10% Also not sure what happens if you actually metabolize the fats as energy when you ingest it.

tricky said:

And in fact, I've heard it's more like between 5-10% Also not sure what happens if you actually metabolize the fats as energy when you ingest it.

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Yup, you're right.

The LNA conversion into EPA is about 5-10 %, and about 2-5 % into DHA.

Lifestyle factors can also negatively influence these conversions. There is also evidence to suggest that females are more efficient at converting linolenic acid than men; this is likely due to increased demands for EPA and DHA during pregnancy and lactation.

References :

1. Davis BC, Kris-Etherton PM. Achieving optimal essential fatty acid status in vegetarians: current knowledge and practical implications. Am J Clin Nutr. 2003 Sep;78(3 Suppl):640S-646S.

2. Burdge GC, Wootton SA. Conversion of alpha-linolenic acid to eicosapentaenoic, and docosahexaenoic acids in young women. Br J Nutr. 2002 Oct;88(4):411-20.

Ano said:

Sorry, flax seed oil is a very good source of Omega-3 (Alpha Linolenic Acid).

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If DHA is your target, which it should be as it is the EFA that does most of the heavy lifting in terms of health benefits, then does a 2-5% conversion rate provide "plenty"? How many bowls of flax seed cereal or other flax supplemented food would you need to get 400mg of DHA?

The answer is too many! The answer is skip the flax and go straight to the algae derived DHA.