Sentinel
Bionic Poster
I've always had sleep issues. Earlier had problems falling asleep, and then would be unable to get up. The entire day would go by in a sleepy state.
Since about a month, I fall asleep fine, but then get up in an hour or so and then am wide awake all night. Of course, it is impossible to get through the day.
So once or twice a week I started take half a valium, it helped. But if i did not take it, I could not sleep. So i decided to take it for a week every night so i can get out of this thing. But today is the second or third night, and I am awake after an hour. It had no effect.
I don't want to get into sleeping pills. I still feel groggy after having slept using a valium.
btw, I am used to having just one mild coffee at 9 AM or so. I've stopped that for the last 3 days. I've cut sugar almost completely (except for fruit). My blood tests are all normal. Only my HBA1C is now 5.7 (last year 5.1).
Any help or suggestions would be appreciated.
Since about a month, I fall asleep fine, but then get up in an hour or so and then am wide awake all night. Of course, it is impossible to get through the day.
So once or twice a week I started take half a valium, it helped. But if i did not take it, I could not sleep. So i decided to take it for a week every night so i can get out of this thing. But today is the second or third night, and I am awake after an hour. It had no effect.
I don't want to get into sleeping pills. I still feel groggy after having slept using a valium.
btw, I am used to having just one mild coffee at 9 AM or so. I've stopped that for the last 3 days. I've cut sugar almost completely (except for fruit). My blood tests are all normal. Only my HBA1C is now 5.7 (last year 5.1).
Any help or suggestions would be appreciated.