snahzje
New User
Hi Everyone,
Some new tennis courts were built just across the street from my company office so I took the chance to finally practice serves and record it during a ~45 minute break around lunch time.
Background on me: 4 years of high school tennis, 2 years of varsity. Took a long ~12 year break and finally back at it again for about 2 months now. I currently play in a 3.5 league here in the SF Bay Area and also participate in Meetups 2x a week (for 3x a week total of playing).
My opponents have said that my first serve is the best (hardest) in our league, however I struggle with consistency issues (most balls sailing long) and even recently had to scale back to serving only second serves in my most recent match after double faulting nearly twice a game in the first set (ended up winning in 3 sets after that adjustment). The video below is about 75% of my normal first serve speed, but the mechanics felt the same. Another issue that I have been having is that my tricep has been extremely sore after each outing and sometimes the tendon also flares up if I am using my RF97 (golf elbow I believe?). My groundstrokes don't cause me any discomfort so I'm obviously hoping to repair my serve mechanics so I come away from the court in good shape.
I've always had a bit of a "weird" serve that my high school coaches always tried to fix, but I always ended up back in my old ways of tossing over my head even on flat serves. I am ecstatic that technology has come a long way since my school playing days and I have been able to record myself with the Coach's Eye app to really break down my strokes.
Things I've been able to notice since I took this video:
1) I am tossing too low and over my head on a flat serve
2) My balance is moving sideways rather than forwards, thus the awkward balancing act on my left leg while my right leg kicks out
3) I've been getting better about following through on my serve, whereas before I had a problem where I would stop my racket before it got to my shin (probably a bad habit from my younger days when I used to bang my shin on the follow-through).
Any tips or technique breakdowns would be much appreciated! This is easily the least consistent part of my game and definitely want to move towards improving it if I am to advance to a 4.0 level.
Some new tennis courts were built just across the street from my company office so I took the chance to finally practice serves and record it during a ~45 minute break around lunch time.
Background on me: 4 years of high school tennis, 2 years of varsity. Took a long ~12 year break and finally back at it again for about 2 months now. I currently play in a 3.5 league here in the SF Bay Area and also participate in Meetups 2x a week (for 3x a week total of playing).
My opponents have said that my first serve is the best (hardest) in our league, however I struggle with consistency issues (most balls sailing long) and even recently had to scale back to serving only second serves in my most recent match after double faulting nearly twice a game in the first set (ended up winning in 3 sets after that adjustment). The video below is about 75% of my normal first serve speed, but the mechanics felt the same. Another issue that I have been having is that my tricep has been extremely sore after each outing and sometimes the tendon also flares up if I am using my RF97 (golf elbow I believe?). My groundstrokes don't cause me any discomfort so I'm obviously hoping to repair my serve mechanics so I come away from the court in good shape.
I've always had a bit of a "weird" serve that my high school coaches always tried to fix, but I always ended up back in my old ways of tossing over my head even on flat serves. I am ecstatic that technology has come a long way since my school playing days and I have been able to record myself with the Coach's Eye app to really break down my strokes.
Things I've been able to notice since I took this video:
1) I am tossing too low and over my head on a flat serve
2) My balance is moving sideways rather than forwards, thus the awkward balancing act on my left leg while my right leg kicks out
3) I've been getting better about following through on my serve, whereas before I had a problem where I would stop my racket before it got to my shin (probably a bad habit from my younger days when I used to bang my shin on the follow-through).
Any tips or technique breakdowns would be much appreciated! This is easily the least consistent part of my game and definitely want to move towards improving it if I am to advance to a 4.0 level.