Serve speed cage

[5263]

notice in each of these photos how the shoulders make a nearly a straight out to the elbow and even on out to the wrist. Also notice the V formed by the head and arm that is nearly 90 degrees that gives the rotator cuff room to operate safely. When you look at top pros, they usually have more upper body tilt which puts the ball more over the head area, but still retaining the important V.

 

[J011yroger]

^^^ Yup, usually I toss more to my left, either dead in line with, or just left of my front (left) foot.

J

 

[raiden031]

notice in each of these photos how the shoulders make a nearly a straight out to the elbow and even on out to the wrist. Also notice the V formed by the head and arm that is nearly 90 degrees that gives the rotator cuff room to operate safely. When you look at top pros, they usually have more upper body tilt which puts the ball more over the head area, but still retaining the important V.

ahh thanks.