I need to start doing leg presses - just had meniscus surgery. Anyway, what do you think about using the total gym for leg work. I know the die hards are going to say "free weights ! go heavy or go home !!" etc. etc. but putting that aside has anyone used the total gym for leg work ?
Weider Ultimate Body Works is much cheaper and much better. I had it for 25 years. (The cable did snap, cheap plastic coating cracks and shank into the wire. Bought a commercial gym quality cable and it works fine.)
The "Total Gym" is a
reverse gravity machine. Dumbbells, barbells, kettle bell, whatever bell. You pick it
up, it falls
down. In an empty cube of a room, you cannot do a pull up with any kind of -bells. The machine uses a
pulley. A pulley reverses the direction of gravity. You pull
down something moves
up.
The machine is great for doing leg press
less than
½ your weight. The weight you pull or push is the = sine of the angle X your weight.
It is the perfect complement to weight.
Whenever I read "leg press" and "Total Gym" in the same sentence, I just roll my eyes. You don't hear dumbbells and pull up in one sentence (unless you hang up side down). It's a
reverse gravity machine (that's what I call it.)