-Kap-
Rookie
Are you all restrung and ready for the outdoor season?
J
Almost. My new string just arrived on Friday, and I'm looking to get out there and drop a few body fat percentage points, myself!
Are you all restrung and ready for the outdoor season?
J
Almost. My new string just arrived on Friday, and I'm looking to get out there and drop a few body fat percentage points, myself!
Does that mean that Americans are getting lighter, or that the rest of the world is getting heavier?
I mean I need to know, because if I took a trip to canada, and once I crossed the border, none of my pants fit anymore, well, that would just be embarassing.
J
Your pants won't work over there. You need to get your pants converted.
my body fat right now is 2.17%
I'm very fast but i get injured easily so i think just less than 10% would be ideal.
This thread is eerily similar to the:
-Mile time thread
-How much can you benchpress thread.
Everybody is ripped and has body % fat less than 10%.
This thread is eerily similar to the:
-Mile time thread
-How much can you benchpress thread.
Everybody is ripped and has body % fat less than 10%.
I eat constantly from sunup to sundown. Almost no white flour, a small amount of rye or wheat bread or whole grain cereal. Tons of fruit and nuts, vegetables, and lean protien.
Once a week I will have a couple slices of pizza or desert or something like that.
I have had ummm 3 or 4 beers since new years day.
I eat A LOT but I burn a lot.
J
i'm 4 % body fat (confirmed by a trainer) and my parents don't let me lift. I just make sure i eat healthy and work my butt off on the court.
i do believe you, but 4% is basically impossible to maintain for any amount of time. unless you used underwater or DEXA equipment, you cant be sure.
why dont your parents let you lift? with proper form and no pre-existing injuries, you really shouldnt be able to hurt yourself and you would benefit immensely.
they think it will stop growth, they want me to wait until i'm 16!!!
they think it will stop growth, they want me to wait until i'm 16!!!
i had to wait a while til i could lift and play football too (til high school). i am actually pretty glad. just do what you can in you room. push ups, crunches, calf raises, pull ups, and anything else you can do. you will probably have a hard time putting on weight for some time (i couldn't put on a lb in high school no matter how hard i tried, and no matter what i ate!). enjoy it while you can...
the only reason someone doesnt gain weight is not eating enough, thats it, there arent any others..
do you know what "eating enough" for a high school football, basketball and baseball player means? i was burning so many calories i would have had to eat about 6 huge meals a day and a few protein shakes just to gain a few lbs. a 15 year old kid stomach can only handle so much food. with a fast metabolism and a ton of daily activity it was tough for me to put on any major poundage. sure it seems easy enough to just "eat more" but at some point it isn't really possible to eat anymore. i wasn't willing to devote my free time to constantly stuffing myself beyond a reasonable amount.
It's not hard at all to gain weight, I don't care who you are. The Rippetoes shortcut approach to gaining weight is to just drink a gallon of milk a day along with your other meals. It's incredibly easy to eat something that isn't that filling but gives you 1,000 calories. Just go to Baskin Robbins.
That's a problem I would love to have. How I wish I could eat whatever I want.
football and the others are different seasons. plenty of football players manage to put on weight. i was a high school tennis player and did it while playing rec basketball at the same time.
^^^ That is exactly what I was after, how low is too low.
So if I hover around 10% give or take a bit depending on the week then I shouldn't be in any kind of problem right?
J
^^^ That is exactly what I was after, how low is too low.
So if I hover around 10% give or take a bit depending on the week then I shouldn't be in any kind of problem right?
J
my body fat right now is 2.17%
I'm very fast but i get injured easily so i think just less than 10% would be ideal.
I call BS.
I call BS.
do you know what you are actually at? 10% is still very lean, and would take a lot of work to stay there. are you really that close to dropping below 10%?
Immersion is the most accurate, but the newer scales that measure body fat are pretty damn accurate and more than adequate. Omron (who also make blood pressure monitors) and many others are reasonably priced and close enough to provide directional info.
No, I don't know exactly where I am, I have heard that the caliper method is unreliable, and lets just say that the prospect of underwater weighing doesn't make me all tingly inside.
At my leanest, which was just before I started playing tennis again, I was 6'3" 155lbs, it was impossible to pinch skin on my tricep, and had absolutely no abdominal fat, with prominent vascularity in the abdomen.
I ate almost zero flour products, only lean meats, fruits, veggies, eggs, and so forth. Not even many nuts. I was eating an obcene amount of protein.
I stopped lifting when I started playing tennis again seriously, and just focused on my game.
Now I have been working with a trainer since december, I am around 165-170, with more muscle mass, and more fat than when I was at my leanest.
Now I eat much more carbs to fuel my on court efforts, but I also spend a great deal of time on and off court training, so I burn tons of calories, way more than I did when my diet didn't feature the carbs.
I could pretty easily drop down to 160 which right now is what I think would be perfect shape for my current muscle mass, but I don't want to sabotage my efforts in the gym, and hurt my ability to get stronger. Which is why I was asking.
J
wow, i thought i was thin! 6'3 and 155 sounds too skinny. sounds like you are on a great diet (i have been trying to up my calories too because i burn so many between lifting and playing sports). i have put on some muscle too, which i can really feel helping me on the court. i wouldn't cut any if you are starting to play some serious tennis. sounds like you are doing plenty or lifting and have a great diet, and you still sound on the skinny side... so i don't see any reason to drop any lower. can you feel the extra muscle helping on court?