movdqa
Talk Tennis Guru
I've lost about 75 pounds and run about 20 miles per week and play tennis once a week in the off-season. I also do strength training four or five times a week and try to fit stretching in there too. This past summer, I was playing 2-3 hour matches three times a week outside.
I have a thread in the health forum on "Cramps" which I had the week before. I got several good responses and upped my electrolyte supplements which helped a lot.
I play a guy that's in his mid-60s and he's in better physical shape than most 20-year-olds in this country (that may not be saying a lot). I see lots of people in their 50s and 60s getting into really good physical conditioning these days. We live in a time when the science and technology of getting fit is better than it has ever been.
I have a thread in the health forum on "Cramps" which I had the week before. I got several good responses and upped my electrolyte supplements which helped a lot.
I play a guy that's in his mid-60s and he's in better physical shape than most 20-year-olds in this country (that may not be saying a lot). I see lots of people in their 50s and 60s getting into really good physical conditioning these days. We live in a time when the science and technology of getting fit is better than it has ever been.