I thank GOD every day that there are people smarter than I am. Finding good financial recommendations caused me to find the following:
When comparing Beyond Meat to real beef, because of Beyond Meat's recent IPO, the food labeling stickers were examined. So to start with Beyond Meat's labeling. First there is no mention of Fat content.
Based on a 4 ounce serving, Beyond Meat claims 20 grams of protein soy free and gluten free. Note real beef is soy free and gluten free, thus a
push to falsely label Beyond Meat better for you. The further nutritional facts are:
Saturated Fat: 5 grams 25%
Cholesterol: 0%
Sodium: 380mg 16%
Total carbohydrate: 5 grams
Dietary fiber: 5 grams 2%
Sugar: 0 grams
Protein: 20 grams 32%
Vitamin A: 0%
Vitamin C: 6%
Iron: 30%
Phosphorus: 25%
Now the labeling for real beef, the same 4 ounce serving size, nutritional facts:
Calories: 242.7 calories from fat 113.3
Total Fat: 12.5 grams 19%
Saturated Fat: 4.9 grams 25%
Trans fat: 0%
Cholesterol: 100mg 33%
Sodium 69.3mg 3%
Potassium: 340mg 10%
Total carbohydrates: 0%
Dietary fiber: 0 grams
Sugar: 0 grams
Vitamin A: .02%
Vitamin C: 0%
Calcium: 1.5%
Iron: 18.7%
Protein: 30.7%
So working to establish Beyond Meat's fat percentage, it was found to be a 63% of calories come from fat. Calories from real beef is at 47%.
Also, the price is about 12$ for a pound of Beyond Meat vs. real beef costing about half that amount. Therefore, you will get eating real beef 30.7
grams of protein from a 4 ounce serving with 12.5 grams of fat. Now get this, with Beyond Meat you receive 20 grams of protein per 4 ounce serving, along with 19 grams of fat.
The down side to veggie fake beef is double the price of real beef, plus more sodium (bad for hearts), no good cholesterol and a poor ratio of protein to fat consumed.
So if your willing to consume fake beef, I suggest you stock up on the fish oil to ensure that your arteries don't get clogged, be willing to
pay twice the price for less result. Remember you will have to almost consume twice as much to get the same results. As P.T. Barnum said, "there
is a sucker born every minute".
Aloha