gzhpcu
Professional
Everyone is talking about pronation, but what is its real role to contributing to racket speed, as opposed to being a natural result of a good swing?
Most articles discard "wrist snap", even though many pro players say they do it.
Let's share thoughts on this.
First, read this article: http://www.revolutionarytennis.com/download/wrist_snap_evidence.pdf
The article quotes Brian Gordon's book Serve and Science. Brian Gordon is one of the few to really have done systematical, biomechanical analyses of the tennis serve.
Interesting is his finding that:
1) pronation contributes only to 5% of total speed overall in the kinetic chain
2) wrist action contributes a whooping 24% of total speed
Moreover, he states that
or in other words, that players do indeed consciously "snap" their wrist when serving.
The wrist snap sequence being defined as consisting of wrist extension, ulnar deviation, flexion.
Some quotes from Stanley Plagenhoef's classic Fundamentals of Tennis:
Most articles discard "wrist snap", even though many pro players say they do it.
Let's share thoughts on this.
First, read this article: http://www.revolutionarytennis.com/download/wrist_snap_evidence.pdf
The article quotes Brian Gordon's book Serve and Science. Brian Gordon is one of the few to really have done systematical, biomechanical analyses of the tennis serve.
Interesting is his finding that:
1) pronation contributes only to 5% of total speed overall in the kinetic chain
2) wrist action contributes a whooping 24% of total speed
Moreover, he states that
"And indeed, wrist flexion is a major contributor to racquet speed
near and at contact. The significant portion of this flexion is caused
by active and conscious muscular contraction and associated joint
torque."
or in other words, that players do indeed consciously "snap" their wrist when serving.
The wrist snap sequence being defined as consisting of wrist extension, ulnar deviation, flexion.
Some quotes from Stanley Plagenhoef's classic Fundamentals of Tennis:
Any change in racket head position after impact is due to joint adjustments to retain a position of non-stress. The turn of the racket face outward is the result of the anatomical structure of the shoulder.
In addition, if the hand is flexed, a natural rotation of the hand due to the bone structure of the wrist turns the palm outward when the arm is overhead.
(my emphasis)The amount of racket head change varies with the individual, and the amount of racket head recovery from this outward turn varies with the length of the follow-through. A long follow-through to the left of the body is characteristic fo the slice serve, whereas a short movement down to the right is characteristic of the twist serve. The more abrupt the stop, the more muscle is being used. The overall result is that the body is continually attempting to maintain a rhythmic, smooth motion and at the same time exert optimal muscular strength while eliminating unwanted stresses. Therefore, arm rotation does not aid in hitting the ball harder but is simply the natural result of a good swing.